If you have a busy lifestyle, cutting back on sleep might seem like the only way to meet the countless demands of your day. Perhaps you have to go to school, attend game practice and still make time for study and a little entertainment. With adults, there is work, gym training, buying groceries or m

Why do you feel sleepy all the time? Find out what causes excessive sleepiness – and how to avoid this common sleep problem.

For most of my life I've slept on a "normal" pillow so to speak. A pillow that does the job in terms of being there. A form of comfort that growing up was never something I contemplated about or possibly lost sleep over. I played sports much of my life and muscle recovery didn't

If you are new to CPAP therapy, or even if you have been on a CPAP for a long period of time, one of the questions you may be asking is how to properly care for a CPAP machine. Making sure that you pr

Study found 21 percent higher chance of accident among those who slept less than 6 hours a night

Snoring refers to a condition wherein the passageway of air is blocked causing turbulence and vibration which is heard as an annoying sound when people sleep. Snoring can be a source of embarrassment

We all have times of sleep interruption and I decided that when it next happened to me I would write down how I felt to fully appreciate the importance of sleep. This is what I found.

Sleep problems are presently becoming an overwhelming reality for too many people. Here are just a few tips that can be great for getting more sleep at night.

Sleep apnea is a common problem, but many people don't realize they have it. Find out what can cause sleep apnea and what can be done to treat it.

Based on many researches, difficulty falling asleep is an indication of depression. Read on to learn more about the connection between depression and insomnia.

Numerous treatment procedures apply to sleep apnea. All these treatments aim at helping sleep apnea sufferers to gain consistently uninterrupted breathing motions whilst sleeping. This article aims to help those people having problems with sleep apnea that are unsure of how to eradicate their proble

Many people dread insomnia. The irony of it is that being fearful of insomnia is something that can contribute to it. If you worry about falling asleep each night, the following article is just for yo

If you suffer from insomnia or any type of sleeping problems then you know how much lack of sleep can negatively affect your life. Learn about sleep binaural beats and how this all-natural method of treating insomnia works every time.

The health hazards of insomnia are understated. Review the medical dangers of chronic insomnia and how it influences health, causing weight gain, as well as medical conditions.

As a parent, you know that life can be very busy, and at times exhausting. Which means that a quiet evening, and a good night's sleep is very important for you rejuvenate, and be ready for the next day. So if your child cannot sleep, it can add several more hours to your day, and prevent you fr

You're lying in bed with your head on the pillow wishing for nothing more than to fall asleep. There is nothing more annoying than sleep evading us. Not only is it annoying, but getting prope

One of the worst narcolepsy effects is abnormal sleep patterns. These can interrupt the sufferer's day to no end and are also a risk factor for injury. Read this article to learn more about abnormal sleep patterns.

There have been thousand of sleep disorder studies done throughout the world. There are a lot of sufferers of sleep disorder so this is an area that is ripe for study by researchers interested in know

The term CPAP means Continuous Positive Airway Pressure and this is a machine that was invented to solve the sleep apnea disorder. The machine always keeps the airway of the person open and helps them sleep better. The reason for this is, snoring and sleep apnea occurs only if the airway closes up m

Anyone who has trouble sleeping understands how difficult it can be to function without the proper amount of sleep. In addition to avoiding the next-day grogginess, there are many benefits of a good night's sleep.