South Beach Diet breakfast foods from the approved lists on all phases may seem kind of boring, but with a little creativity you can create delicious meals that you will actually want to eat.
For one classic that most South Beach dieters use for the rest of their life are breakfast cups.
You put baking cups in a muffin pan and then pour in different combinations of raw egg, reduced fat cheese, vegetables of your choice, and possibly sausage or turkey bacon.
The meat must be pre-cooked and you can use any combination of vegetables.
Then they simply bake until the egg is cooked.
Not only can these be a lifesaver on mornings when you don't have time to sit down and eat, but they can be made in endless combinations using the approved foodslist for a huge combination of South Beach diet breakfast meals that you will never get bored with.
Another idea for breakfast is to think of foods that you used to love but are no longer "legal" and recreate them with approved foods.
If you think this is too hard, look around online and you will find hundreds of unique recipes created by South Beach followers.
It's almost become a game that many people use to make the plan more enjoyable.
Pancakes can even be recreated by replacing the bread with eggs and ricotta cheese.
Combine these two ingredients with a little Splenda or other artificial sweetener and perhaps some cinnamon.
Then cook it just as you would a pancake.
For French toast, use a smaller sized pan that is deeper to create a thicker patty.
South Beach Diet breakfast menus do not have to be boring or plain.
You do not have to eat the same thing over and over if you just use your creative mind to turn the approved foods into unique meals.