Am I Having a Panic Attack? Tips For the Anxiety-Prone
"Am I having a panic attack?" A question that plagues the minds of millions of Americans suffering from some form of anxiety.
As a previous sufferer I can relate to the fear that consumes you as your heart begins beating more rapidly, pain swells up in your chest, a lump forms in your throat, and your breath becomes short.
It feels almost as if you are becoming disconnected from your own body and have no control over the outcome.
"Am I having a panic attack? Or worse, could this be something more serious like a heart attack?" I understand the overwhelming fear you feel when such sensations consume your body.
There are times when you literally feel like you are going to die.
All you want to know is what is happening and how you can stop it from ever happening again.
In my case, visits to the doctor always ended the same way.
They'd tell me, "it's just stress," "you just need to relax," or even better, they would prescribe some medication that always seemed to make the condition worse.
I thought to myself, if I'm really having a panic attack, how is a pill going to help me? It got to the point where all I wanted was to ignore the symptoms, but it was affecting every aspect of my life.
My social life suffered.
My job performance suffered.
My happiness suffered.
Panic attacks are serious and not something we should just brush off.
I decided to research panic attacks on my own and found a wealth of knowledge, as well as supportive communities of people who truly understood what I was going through.
Through my research and chats with others who suffered from and overcame panic attacks, I learned some important and powerful ideas that have made a world of difference.
First, no medication can really "cure" panic attacks.
It just does not work and will only perpetuate the problem and cost you a continuous stream of money.
Second, relaxation is not an option for those of us who have truly experienced a panic attack.
If it were that easy, do you think we would still be searching for the answer? Finally, making accommodating lifestyle changes is just an absurd idea.
Would you really expect someone to avoid particular social situations that caused them stress? Who wants to live a life in seclusion because of panic attacks? I know I didn't, and I'm sure you don't either.
The truth of the matter is that the panic attacks you suffer from now can easily be a thing of the past through a very natural technique that conquers the root of the problem--your fear.
In my research, I found a program, called Panic Away that has truly been the answer to all my questions.
I was hesitant about making the purchase as I don't normally buy such products online, but really what other choice did I have? I can honestly say now, though, that it was well worth the investment.
I have reclaimed my confidence, my health, and my life.
No more panic attacks, and as an added bonus, I'm now more social than ever.
If you have recently, or ever, found yourself anxiously asking, "am I having a panic attack?," then I strongly urge you to check out my tips for overcoming this here.
You deserve to do this for yourself.
Stop letting anxiety and panic attacks control how you live.
As a previous sufferer I can relate to the fear that consumes you as your heart begins beating more rapidly, pain swells up in your chest, a lump forms in your throat, and your breath becomes short.
It feels almost as if you are becoming disconnected from your own body and have no control over the outcome.
"Am I having a panic attack? Or worse, could this be something more serious like a heart attack?" I understand the overwhelming fear you feel when such sensations consume your body.
There are times when you literally feel like you are going to die.
All you want to know is what is happening and how you can stop it from ever happening again.
In my case, visits to the doctor always ended the same way.
They'd tell me, "it's just stress," "you just need to relax," or even better, they would prescribe some medication that always seemed to make the condition worse.
I thought to myself, if I'm really having a panic attack, how is a pill going to help me? It got to the point where all I wanted was to ignore the symptoms, but it was affecting every aspect of my life.
My social life suffered.
My job performance suffered.
My happiness suffered.
Panic attacks are serious and not something we should just brush off.
I decided to research panic attacks on my own and found a wealth of knowledge, as well as supportive communities of people who truly understood what I was going through.
Through my research and chats with others who suffered from and overcame panic attacks, I learned some important and powerful ideas that have made a world of difference.
First, no medication can really "cure" panic attacks.
It just does not work and will only perpetuate the problem and cost you a continuous stream of money.
Second, relaxation is not an option for those of us who have truly experienced a panic attack.
If it were that easy, do you think we would still be searching for the answer? Finally, making accommodating lifestyle changes is just an absurd idea.
Would you really expect someone to avoid particular social situations that caused them stress? Who wants to live a life in seclusion because of panic attacks? I know I didn't, and I'm sure you don't either.
The truth of the matter is that the panic attacks you suffer from now can easily be a thing of the past through a very natural technique that conquers the root of the problem--your fear.
In my research, I found a program, called Panic Away that has truly been the answer to all my questions.
I was hesitant about making the purchase as I don't normally buy such products online, but really what other choice did I have? I can honestly say now, though, that it was well worth the investment.
I have reclaimed my confidence, my health, and my life.
No more panic attacks, and as an added bonus, I'm now more social than ever.
If you have recently, or ever, found yourself anxiously asking, "am I having a panic attack?," then I strongly urge you to check out my tips for overcoming this here.
You deserve to do this for yourself.
Stop letting anxiety and panic attacks control how you live.
