What Actually Triggers Panic Attacks?
Panic attacks are usually caused by difficult situations, but that isn't always the case.
Various emotions that have piled up and released in one blow are a form of panic attack, but that doesn't mean you're mad or extremely angered.
Actually, panic outbursts are a result of either joy, pain, laughter and sadness, taken to the extremes.
To further explain this, here are the common causes of panic attacks: 1.
Previous accidents and traumatic situations There are certain situations which you fear of, that you don't want to happen in your life again.
These may be accidents or humiliating experiences in the past, which you have built an extreme fear of.
Whenever you see that these situations are bound to take place in your life, you become tense and restless.
If you are not able to control the restlessness you feel, thus you resort to panic attacks.
2.
Phobias Aside from accidents and traumas, there are certain things that you already fear of.
These maybe because of the things you see on television, situations you have previously experienced, or simply a mindset towards a particular object or person.
While you have not yet overcome these fears, you panic.
3.
Heated arguments There are certain discussions which become highly emotional especially when they are filled with disagreements.
Because of your aim to win your case, there are times when you feel the pressure and start to panic.
4.
Ecstatic moments Extreme moments of happiness or anger, whether a result of natural outburst of emotions or caused by stimulants and other drugs, can lead to panic attacks.
Because you are very happy or very angry, you tend to lose control of your emotions.
And when you do, you begin to panic.
Panic attacks can be triggered from many things, even slight things with the above being some of the most common.
By finding out what triggers your panic and anxiety can be the key to defeating your disorder.
Various emotions that have piled up and released in one blow are a form of panic attack, but that doesn't mean you're mad or extremely angered.
Actually, panic outbursts are a result of either joy, pain, laughter and sadness, taken to the extremes.
To further explain this, here are the common causes of panic attacks: 1.
Previous accidents and traumatic situations There are certain situations which you fear of, that you don't want to happen in your life again.
These may be accidents or humiliating experiences in the past, which you have built an extreme fear of.
Whenever you see that these situations are bound to take place in your life, you become tense and restless.
If you are not able to control the restlessness you feel, thus you resort to panic attacks.
2.
Phobias Aside from accidents and traumas, there are certain things that you already fear of.
These maybe because of the things you see on television, situations you have previously experienced, or simply a mindset towards a particular object or person.
While you have not yet overcome these fears, you panic.
3.
Heated arguments There are certain discussions which become highly emotional especially when they are filled with disagreements.
Because of your aim to win your case, there are times when you feel the pressure and start to panic.
4.
Ecstatic moments Extreme moments of happiness or anger, whether a result of natural outburst of emotions or caused by stimulants and other drugs, can lead to panic attacks.
Because you are very happy or very angry, you tend to lose control of your emotions.
And when you do, you begin to panic.
Panic attacks can be triggered from many things, even slight things with the above being some of the most common.
By finding out what triggers your panic and anxiety can be the key to defeating your disorder.
