6 Reasons Why You Can"t Lose Excess Pounds - 6 Mistakes People Make to Get Six Pack Abs
You can't afford to make any more mistake and waste your time and money.
There are many bogus claims out there that only promise but can't deliver the results.
If you have tried to get a six pack abs but failed to lose weight, then you need to get yourself a new mindset and start your fat loss journey with a brand new feet.
Water hydrates and cleanses your body Most people who are trying to lose weight don't drink enough water.
Mostly because they think it is not important as eating less fat and exercises.
However, 95% of you body is made of water so before thinking about any fancy diet and program, you must drink at least 8 (8oz) glasses of water each and every day.
Diet soda make you fat Try to avoid bad fluids such as diet soda, and other fattening juices.
If you don't like water, you can always add some lemon to it or substitute it with green tea.
Green tea is very high in antioxidants and minerals which helps detox and cleanse your body entirely.
You need dietary fat Even though losing weight requires you to reduce fat foods, healthy fats are needed for you body to operate.
Try avocados, salmon, nuts, and other monounsaturated fats and polyunsaturated fats Good protein sources There are many great protein sources that you can eat such as fish (salmon, tuna), poultry (breast), and meats.
Try to avoid protein from Soy source like tofu because it increase your estrogen levels which will produce more fat than muscles.
The wrong dietary workouts There are thousands of weight loss workouts and miracles out there but you don't know which one is really work for you body.
Many exercises are a waste of time and energy, not to mention too hyped up and expensive.
If you are looking for ways to lose weight correctly, try to look after those with huge success and follow their tips.
Cardio exercises are not for me If you believe that without carido exercises you can lose a ton of weight healthily then you need to think again.
A good way to get yourself in the right mindset is to watch the Biggest Losers and see how those people actually lose over 100 pounds of weight.
Also, seeking professional fitness coach can also stir you in the right direction that is more effective for your body.
There are many bogus claims out there that only promise but can't deliver the results.
If you have tried to get a six pack abs but failed to lose weight, then you need to get yourself a new mindset and start your fat loss journey with a brand new feet.
Water hydrates and cleanses your body Most people who are trying to lose weight don't drink enough water.
Mostly because they think it is not important as eating less fat and exercises.
However, 95% of you body is made of water so before thinking about any fancy diet and program, you must drink at least 8 (8oz) glasses of water each and every day.
Diet soda make you fat Try to avoid bad fluids such as diet soda, and other fattening juices.
If you don't like water, you can always add some lemon to it or substitute it with green tea.
Green tea is very high in antioxidants and minerals which helps detox and cleanse your body entirely.
You need dietary fat Even though losing weight requires you to reduce fat foods, healthy fats are needed for you body to operate.
Try avocados, salmon, nuts, and other monounsaturated fats and polyunsaturated fats Good protein sources There are many great protein sources that you can eat such as fish (salmon, tuna), poultry (breast), and meats.
Try to avoid protein from Soy source like tofu because it increase your estrogen levels which will produce more fat than muscles.
The wrong dietary workouts There are thousands of weight loss workouts and miracles out there but you don't know which one is really work for you body.
Many exercises are a waste of time and energy, not to mention too hyped up and expensive.
If you are looking for ways to lose weight correctly, try to look after those with huge success and follow their tips.
Cardio exercises are not for me If you believe that without carido exercises you can lose a ton of weight healthily then you need to think again.
A good way to get yourself in the right mindset is to watch the Biggest Losers and see how those people actually lose over 100 pounds of weight.
Also, seeking professional fitness coach can also stir you in the right direction that is more effective for your body.
