A Quick Weight Loss Plan That Lets You Eat Even More
There's a big event coming up on your calendar.
You need to lose weight -- fast! Whether that's a high school reunion, a big family celebration or a gala event at your workplace, the days are passing and you still haven't achieved your target weight.
No matter how much you try, you just can't kick out those extra pounds off your waist.
If you only have a few weeks to transform your body but you don't really see yourself spending thousands of dollars on spas or surgical procedures, then you might only need a quick weight loss plan.
Eat More to Lose Weight If you think that this weight loss program will be about eating less, then you're dead wrong.
On the contrary, you will find yourself eating more to lose weight.
It does sound crazy, but really, it works.
Eating more does not mean that you gorge yourself out on every single junk food you see.
Eating more means you eat more frequently, but in smaller portions.
Snacking Can Be Good For You What many people don't know is that the body slows down its metabolic rate when you're hungry, because it's trying to hold on to the energy reserves for as long as possible.
That's why you feel sluggish and tired when you're hungry.
But when you're constantly munching away, you not only keep your energy up, you also keep your metabolism speeding along.
Eating more means you force your body into producing more fat-burning hormones so that you don't store any more fat, and this actually gets into that already-stored fat to burn it away.
Burn More Fat - Exercise Less Yes.
You will be exercising less - but with more intensity.
So, instead of spending an hour at the gym, you'll finish your workout in 20 or 30 minutes.
But you'll continue to burn off fat for the next 3 or 4 hours.
You need to lose weight -- fast! Whether that's a high school reunion, a big family celebration or a gala event at your workplace, the days are passing and you still haven't achieved your target weight.
No matter how much you try, you just can't kick out those extra pounds off your waist.
If you only have a few weeks to transform your body but you don't really see yourself spending thousands of dollars on spas or surgical procedures, then you might only need a quick weight loss plan.
Eat More to Lose Weight If you think that this weight loss program will be about eating less, then you're dead wrong.
On the contrary, you will find yourself eating more to lose weight.
It does sound crazy, but really, it works.
Eating more does not mean that you gorge yourself out on every single junk food you see.
Eating more means you eat more frequently, but in smaller portions.
Snacking Can Be Good For You What many people don't know is that the body slows down its metabolic rate when you're hungry, because it's trying to hold on to the energy reserves for as long as possible.
That's why you feel sluggish and tired when you're hungry.
But when you're constantly munching away, you not only keep your energy up, you also keep your metabolism speeding along.
Eating more means you force your body into producing more fat-burning hormones so that you don't store any more fat, and this actually gets into that already-stored fat to burn it away.
Burn More Fat - Exercise Less Yes.
You will be exercising less - but with more intensity.
So, instead of spending an hour at the gym, you'll finish your workout in 20 or 30 minutes.
But you'll continue to burn off fat for the next 3 or 4 hours.
