Calorie Shifting Diet - Learn How to Boost Metabolism and Burn Fat with the Calorie Shifting Diet
Using the traditional starvation diet, the body tends to slow down its natural metabolism so that its fat stores - which it holds back for emergencies - isn't depleted.
A Calorie Shifting Diet is designed to fight this tendency in the body.
Its entire purpose is to keep the metabolism rate from decreasing.
Whereas with the traditional approach, the body protects its fat reservoir, a calorie shifting diet works against nature to counteract this effect.
By using this method, your metabolic rate will not decrease because your body will never catch on to the fact that your fat stores are in jeopardy.
Let's look at an example.
A person who needs to lose weight might think that by lowering calorie intake to 1,000, he will achieve his goal.
In reality, he probably won't lose that much because the body will slow its metabolism to save off the attack on its fat stores.
Using the calorie shifting method, however, you eat perhaps 1500 calories one day and 500 the next, back up to 1800 the next day, and down to 600 the next.
This way, the body never really learns what's happening to it and does not have the opportunity to adjust itself and fight the assault on storage of fat.
Your metabolism rate stays the same, and you lose weight.
Many people who have used a calorie shifting diet have raved about the results it produced.
Another advantage to changing your calories is that you are less likely to snack as you can eat more some days than others.
You can also have a wider variety of foods and snacks, so again you are less likely to abandon the diet only a few weeks later.
So let's talk specifics.
Let's discuss a calorie-shifting plan you can adopt for yourself.
Our suggestion is that you take eleven days and eat a variety of low-fat foods from the protein and carbohydrates group, striving for a variable calorie intake each of those days.
The next three, you should eat more calories, focusing more on the foods you know and enjoy.
The next eleven days, you're back to the low-fat diet, and so on.
This approach keeps you excited about the diet and allows your metabolism to operate at its normal rate.
And so, you lose weight - weight that stays off.
But beware: our body is an intelligent computer and might catch on to your plan.
You have to make sure you keep outsmarting it by regularly changing the calorie amounts.
Even if you have a pattern of 1,500, 500, 1,500, 500, your body will sense the pattern and adapt.
Instead try for something like 1,500, 600, 1750, 800, 1600, 750, etc.
Never let it know that its fat stores are under assault! To make sure you're not falling into a detectable pattern, make sure you write everything down for the week.
Give calorie shifting a try.
And remember: If you start losing weight but then stop for no apparent reason, it's probably time to change things up again.
And don't forget to drink lots of water and implement at least a 30 to 45 minute walking session everyday.
This will greatly enhanced your fat burning process and helps you to lose more pounds faster than expected.
A Calorie Shifting Diet is designed to fight this tendency in the body.
Its entire purpose is to keep the metabolism rate from decreasing.
Whereas with the traditional approach, the body protects its fat reservoir, a calorie shifting diet works against nature to counteract this effect.
By using this method, your metabolic rate will not decrease because your body will never catch on to the fact that your fat stores are in jeopardy.
Let's look at an example.
A person who needs to lose weight might think that by lowering calorie intake to 1,000, he will achieve his goal.
In reality, he probably won't lose that much because the body will slow its metabolism to save off the attack on its fat stores.
Using the calorie shifting method, however, you eat perhaps 1500 calories one day and 500 the next, back up to 1800 the next day, and down to 600 the next.
This way, the body never really learns what's happening to it and does not have the opportunity to adjust itself and fight the assault on storage of fat.
Your metabolism rate stays the same, and you lose weight.
Many people who have used a calorie shifting diet have raved about the results it produced.
Another advantage to changing your calories is that you are less likely to snack as you can eat more some days than others.
You can also have a wider variety of foods and snacks, so again you are less likely to abandon the diet only a few weeks later.
So let's talk specifics.
Let's discuss a calorie-shifting plan you can adopt for yourself.
Our suggestion is that you take eleven days and eat a variety of low-fat foods from the protein and carbohydrates group, striving for a variable calorie intake each of those days.
The next three, you should eat more calories, focusing more on the foods you know and enjoy.
The next eleven days, you're back to the low-fat diet, and so on.
This approach keeps you excited about the diet and allows your metabolism to operate at its normal rate.
And so, you lose weight - weight that stays off.
But beware: our body is an intelligent computer and might catch on to your plan.
You have to make sure you keep outsmarting it by regularly changing the calorie amounts.
Even if you have a pattern of 1,500, 500, 1,500, 500, your body will sense the pattern and adapt.
Instead try for something like 1,500, 600, 1750, 800, 1600, 750, etc.
Never let it know that its fat stores are under assault! To make sure you're not falling into a detectable pattern, make sure you write everything down for the week.
Give calorie shifting a try.
And remember: If you start losing weight but then stop for no apparent reason, it's probably time to change things up again.
And don't forget to drink lots of water and implement at least a 30 to 45 minute walking session everyday.
This will greatly enhanced your fat burning process and helps you to lose more pounds faster than expected.
