Health & Medical Food & Drink

Tacos With Chickpea Salsa

This is a recipe for Tacos With Chickpea Salsa.
It serves 4 people in total and although it takes a little time to prepare it is really easy to make.
More importantly it's cheap, really tasty and great for a family night in.
Are you hungry? Great let's get started then.
Ingredients 2 firm, ripe Avocados 1 tbsp Lime juice 1 Tomato, diced 1 tbsp Olive Oil 1 small Onion, sliced 14 oz can of Chickpeas, drained 1 tsp mild Chili Powder 8 Cos Lettuce leaves 8 Tacos 2 tbsp chopped fresh Coriander, keep some springs for garnish Salt and Pepper 5 fl oz Soured Cream, to serve Method 1.
Halve, stone, peel and dice the Avocados place them in a bowl and toss them in the Lime juice.
2.
Stir in the Tomato and season the Tomato and Avocado mixture with Salt and Pepper.
3.
Heat the Olive Oil in a saucepan and fry the Onion for 3-4 minutes or until golden brown.
4.
Mash the Chickpeas with a fork and stir them into the pan.
5.
Add the Chili Powder and heat gently, stirring for 2 minutes.
6.
Divide the Lettuce leaves between the Tacos.
7.
Stir the chopped Coriander into the Avocado and Tomato mixture, then spoon it into the Tacos.
8.
Add a spoonful of the Chick pea mixture to each Taco.
9.
Top each Taco off with a spoonful of Soured Cream.
I'm sure you will find that this recipe is delicious and it is also good fun for the kids to eat too.
It may be a good idea to keep some napkins at the ready for any unfortunate accidents though!


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