Does Pizza Cause Acne? Does Dairy Cause Acne?
I have had a number of people ask about the Pizza acne connection that many people say exists. I always go back to science for answers and stick with what is proven. What we know is that the primary cause of acne is hormones. These hormones cause the sebaceous glands to secrete more sebum, which serves as food for the bacteria that cause acne
The problem arises when you realize that the bacterium that causes acne consumes the sebum and in that environment under the skin the bacteria are able to colonize leading to an inflammation under the skin and the development of a zit.
Hormones then are the first reason for acne flare ups and dairy products are the second reason. The dairy products are comprised of milk, creams, butter, cheese and more... What's in dairy products that precipitate pimple breakouts? It is actually the hormones in the milk. Did you ever stop to think about how quickly a calf matures and the strength that the calf has shortly after birth? The milk for the baby calf is packed with substances for a baby cow to grow fast. In the human body it creates the same effect as a young person going through puberty.
Just to mention it, stress does have a direct relationship to acne. Acne and pimple myths abound so when you hear something you should do thorough research so you truly know what your limits should be.
So back to the original question, "Does Pizza Cause Acne?" A good neutral question would be, "Does the pizza have cheese on it?"
When someone wants to discover whether or now dairy products are affecting their skin they should do an elimination diet.
This means that all dairy products would be removed from your diet for 2-4 weeks. Care should be taken to avoid hidden dairy items in foods like soups, crackers, salad dressings and other process foods. You would most likely find dairy on the ingredients list in the form of milk, cheese, whey, dairy cultures, and others so make sure you are aware of the presence of dairy products. It would be best to not go out to eat during this time.
In only 14 days you may begin to notice the lessening of the frequency and severity of acne breakouts. If not you can try eliminating dairy from your diet for another two weeks.
"Does pizza cause breakouts?" and "Does dairy cause acne?"
Yes, absolutely.
The problem arises when you realize that the bacterium that causes acne consumes the sebum and in that environment under the skin the bacteria are able to colonize leading to an inflammation under the skin and the development of a zit.
Hormones then are the first reason for acne flare ups and dairy products are the second reason. The dairy products are comprised of milk, creams, butter, cheese and more... What's in dairy products that precipitate pimple breakouts? It is actually the hormones in the milk. Did you ever stop to think about how quickly a calf matures and the strength that the calf has shortly after birth? The milk for the baby calf is packed with substances for a baby cow to grow fast. In the human body it creates the same effect as a young person going through puberty.
Just to mention it, stress does have a direct relationship to acne. Acne and pimple myths abound so when you hear something you should do thorough research so you truly know what your limits should be.
So back to the original question, "Does Pizza Cause Acne?" A good neutral question would be, "Does the pizza have cheese on it?"
When someone wants to discover whether or now dairy products are affecting their skin they should do an elimination diet.
This means that all dairy products would be removed from your diet for 2-4 weeks. Care should be taken to avoid hidden dairy items in foods like soups, crackers, salad dressings and other process foods. You would most likely find dairy on the ingredients list in the form of milk, cheese, whey, dairy cultures, and others so make sure you are aware of the presence of dairy products. It would be best to not go out to eat during this time.
In only 14 days you may begin to notice the lessening of the frequency and severity of acne breakouts. If not you can try eliminating dairy from your diet for another two weeks.
"Does pizza cause breakouts?" and "Does dairy cause acne?"
Yes, absolutely.
