A raw foods diet is a diet that depends mostly on raw, uncooked foods.
It is a diet rich in fruits and vegetables, nuts, seeds.
Most resources consider a raw food diet to be one that is at least 80% raw, so you can eat something foods that have been cooked lightly.
Although not mandatory, most raw foods diets are also vegetarian diets, since most meats can not be safely eaten raw.
People who follow a raw diet get plenty of nutrients and antioxidants to stay healthy.
They are full of energy, and are typically thin.
Although there are plenty of people skeptical of this type of diet, it is perfectly safe.
Since protein and fats can be obtained through nuts and seeds, a raw food eater is not lacking anything.
Taking on a raw food diet does require a high level of dedication because it is not easy to follow at first.
Many restaurants and homes do not serve a wide variety of raw foods at meals.
You need to be prepared to find something to eat, or to eat ahead of time.
Like with most diets, once you have adjusted to the changes, and you know what kinds of things to look for, it will become easier.
As mentioned earlier, not everything has to be raw and it does not have to be strict vegetarian or vegan.
For example, you can hard boil eggs and eat them with a salad full of fresh vegetables.
You can also enjoy sushi, which is not cooked.
You can have tofu, which does not need to be cooked.
Although many people steer clear of it, you can also enjoy daily.
What you should avoid is all the over processed foods filled with preservatives and fillers.
You should avoid cooking your fruits and vegetables until all the nutrients are burned away.