You may have seen Alteril advertised on TV in the last few years. If you have satellite television, I am sure you have seen the commercials for this product. They advertise that this product will help you sleep at night.

Studies indicate on average there are sixteen different kinds of fungi on our pillows. They are more commonly found on synthetic fiber based pillows. Some of the fungi are very harmful and can give ri

As adults, we constantly tell our children that sleep is important to help them to grow, and to help them to develop properly, however many adults do not heed their own advice, and they regularly get less sleep then they should do. There are a number of different ways that not getting enough sleep c

Most sleeping problems are caused by a lack of a decent routine. Most people need to have a regular pattern to their sleep. Here are some pointers on how to get a decent, regular sleep routine.

Over the counter drugs or "OTC" drugs are one of the common sleep aid treatments that a lot of drugstores offer in a wide range of choices. Side-effects and risks to your health, however, are just one of the more common problems that people face with OTC drugs. Alarming as it may seem, a n

We all are acquainted with how annoying snoring can be, both for the snorer and the partner.The effects and seriousness of snoring are getting more apparent with snoring being associated to conditions like high blood pressure and heart disease.The different types of snoring ranges from a simple puff

The need to beat insomnia is of great importance. The exercise below was developed so that you can learn to use your will and efficiently begin your nightly sleep.

Brainwave Entrainment is the newest drug free way to help ourselves to go to sleep. Brainwave Entrainment works by calming the mind to help us reach a relaxed state which enables us to fall asleep naturally.

If you are troubled with your snoring problem, and dont want a surgical procedure to remedy it, you can make use of non-surgical ways to prevent snoring.

FACT: Diet affects your sleep, and for those deficient in serotonin diet plays an even bigger part in having trouble falling asleep. Certain foods also pump the body full of adrenaline targeting the GABA and thus interfering with sleep. If you want better sleep then you need to a better sleep diet.

Next time you are not able to fall asleep, don't just pop up that sleeping pill! They are harmful if taken frequently- you know that! Just follow some natural ways to cure your sleeplessness. Here are some home remedies for giving you restful good night's sleep!

Using CPAP or Continuous Positive Airway Pressure machines and masks require a great deal of adjustment. When one is diagnosed with sleep apnea, the usual solution is the use of CPAP. However, dealing with such a huge change is something that most people are finding very difficult to cope with. This

Most likely if you currently suffer from this problem you have looked online to find ways to cure snoring.Everywhere you look whether it is on television or online you can find all kinds of products that promise relief from this loud noisy condition.

Snoring is one of the most irritating behaviors during sleep. It is even worse when the bed or room is shared by one or several people. While a bit of it could actually be temporary or be thought of only as a noise, it could also have more serious consequences.

Experts vary on how much sleep you need each day, but consider that you probably need at least eight hours. If you're under undue stress, you need more than you're getting.

In world today, we have two global pandemics. One is official, which is flu, and other one, that is insomnia. Large number of people all around the world really suffers from insomnia.

Snoring can bring misery to snorers and their non snoring partners. In fact it is a factor frequently cited in divorce proceedings as the lack of sleep, particularly for the non snoring partner, can cause frustration and irritability, inevitably leading to arguments.

Sleep is often a core component that is overlooked to a healthier, happier, better life. In this article I want to give a basic introduction to its importance.

You might be surprised to know that more than half of the entire adult population in the world suffers from either snoring problems sleeping problems due to snoring partners. In such a scenario, a large number of people out there are looking for cures for snoring. To find a cure for the problem, we

Do you snore and want to know more about the process and what can be done to treat it? There are multiple surgical and non-surgical treatment options for treating snoring as well as the more troublesome obstructive sleep apnea.