Stop Your Trouble Falling Asleep With a Good Sleep Diet
The importance of a sleep diet is highly understated.
For those who have trouble falling asleep, diet is extremely important.
As night-time draws in, serotonin levels rise in the body and melatonin is released to regulate the sleep cycle.
Being deficient in serotonin affects the production of melatonin, a primary reason some people have trouble falling asleep.
There are certain foods that increase serotonin in the body and help in the production of melatonin, thus aiding sleep.
For those deficient in serotonin, adrenaline must be kept to a minimum near bedtime.
This is because the neurotransmitter GABA (gamma aminobutyric) starts to switch off adrenaline in preparation for sleep, yet certain foods such as coffee and chocolate target GABA and interfere with the adrenaline reduction process.
Therefore it is extremely important that as someone with trouble falling asleep you implement a sleep friendly diet that assists the body in achieving the correct chemical balance for quality sleep.
Everyone will benefit from better sleep with the implementation of a healthy sleep diet.
Eating more organic food will increase vitamin and mineral intake and promote general well being.
Regular consumption of B vitamins, Vitamin C and folic acid will contribute to the production of serotonin and melatonin.
By incorporating simple foods such as green leafy vegetables, nuts, seeds and milk into your diet you can greatly improve your chances of better sleep.
It is true that some people appear unaffected by food when it comes to sleep.
For example, some people drink coffee right before bedtime and sleep for a long period of time.
However, just because someone can fall asleep and stay asleep, doesn't mean the quality of their sleep isn't affected by what they eat.
For the body to repair itself with maximum efficiency it needs the correct tools, and those tools are contained within what we eat and complimented by how well we sleep.
For those who have trouble falling asleep, diet is extremely important.
As night-time draws in, serotonin levels rise in the body and melatonin is released to regulate the sleep cycle.
Being deficient in serotonin affects the production of melatonin, a primary reason some people have trouble falling asleep.
There are certain foods that increase serotonin in the body and help in the production of melatonin, thus aiding sleep.
For those deficient in serotonin, adrenaline must be kept to a minimum near bedtime.
This is because the neurotransmitter GABA (gamma aminobutyric) starts to switch off adrenaline in preparation for sleep, yet certain foods such as coffee and chocolate target GABA and interfere with the adrenaline reduction process.
Therefore it is extremely important that as someone with trouble falling asleep you implement a sleep friendly diet that assists the body in achieving the correct chemical balance for quality sleep.
Everyone will benefit from better sleep with the implementation of a healthy sleep diet.
Eating more organic food will increase vitamin and mineral intake and promote general well being.
Regular consumption of B vitamins, Vitamin C and folic acid will contribute to the production of serotonin and melatonin.
By incorporating simple foods such as green leafy vegetables, nuts, seeds and milk into your diet you can greatly improve your chances of better sleep.
It is true that some people appear unaffected by food when it comes to sleep.
For example, some people drink coffee right before bedtime and sleep for a long period of time.
However, just because someone can fall asleep and stay asleep, doesn't mean the quality of their sleep isn't affected by what they eat.
For the body to repair itself with maximum efficiency it needs the correct tools, and those tools are contained within what we eat and complimented by how well we sleep.
