If we believed everything we're told, innerspring mattresses have met their match in today's space-age memory foam. For some owners, the support of coil springs gives them a firm supportive surface that is more comfortable than memory foam. Others report that memory foam doesn't dissi

I was sick of counting sheep and late-night infomercials. I was also tired of doctors telling me that they were giving me the best sleep medicine and after a few nights realizing that it wasn't working at all. I was cranky, couldn't concentrate at work and didn't have the energy to pl

Many people that regularly skip sleeping for the recommended amount of time each night or regularly experience insomnia will find that a lack of sleep can have many negative effects on the body. Getting enough sleep rejuvenates the body and repairs the damage that is caused to the body during the no

Sleep apnea is a sleep related illness where breathing is suspended for very brief periods due to the tightening of the air passage. The absence of breath is only for a few seconds so that the sufferer is, in most cases, unaware of what has happened. But the suspension of breath often disrupts sleep

Memory foamwhat is Memory foam?memory foam pillow types of memory foam pillowsBenefits of a Memory Foam Pillowconclusion

Do you have trouble getting to sleep, or wake up a lot during the night? WebMD can help you find out what's behind your insomnia, and learn what habits you can change to help you get better sleep.

My patient had felt that she snored only when she developed sensitivity because of the identifications. She had a rigid neck, breathed from her mouth and had the problem of oozing phlegm.

It is all perfectly understandable why you snore. Well do. But you will agree with me that you cannot keep up like this. There's a limit to the patience of your spouse or those sleeping in the same room with you, when you snore so loudly. Well, the next few lines consist of just two simple stop

The stop snoring mouthpiece continues to be the most dependable and most effective way of getting a quieter night's sleep. This offers a solution to the world's millions of snorers to fix their snoring problems. Before one can understand and appreciate this snoring solution, it is importan

Though Periodic Limb Movement Disorder, or PLMD, can be a secondary disorder, many people suffer from primary PLMD, meaning that the disorder is not triggered by another disorder or disease. Identifying PLMD is difficult, as there is no lab test for the disorder. If you've been tested for disea

Ayurveda is a form of alternative medicines that were used in the Indian subcontinent during the Vedic and the Aryan civilization. The word is a combination of two similar words, which, after split up means ayus meaning life and Veda meaning knowledge and roughly it sums up to the science of life. T

Many people around the world suffer from excessive daytime sleepiness, and it can be a serious problem that can affect their lives. After all, if you feel sudden drowsiness due to your daytime sleepiness, you may end up falling asleep at work, in the middle of a meeting, while you are eating, or eve

Sleep apnea is a type of sleep disorder. This disorder is actually pauses in breathing while you are asleep.

Did you get a good night's sleep last night?If you didn't you are among a large number of Americans who also did not.According to a Gallup Poll, an estimated 30 million to 40 million people suffer from a number of serious sleep disorders that prevent them from getting adequate slumber, and

Use this self-help checklist to make sure your sleep is on track.

Insomnia affects not just your sleep but also your mood, health and life. Read this article to learn and understand the symptoms and causes of insomnia and how it can be treated by making healthy lifestyle changes and using a sleep sound therapy system and white noise machine.

Sleep disorders and mental health conditions are becoming increasingly common in this modern world. For more than a third of all adults, sleep problems are the norm. Today, people tend to ignore stress symptoms and get on with it, but this can have a damaging repercussions.

A number of folks who want to learn how to stop snoring often consider taking up a course. This can be very helpful, especially if you don't think you can handle tackling the snoring on your own. While a course is a great way to reclaim your sleep, there are a number of other tips that you can

One of the reasons that we are alive is because we breathe.Most people tend to overlook breathing for one reason or another, mostly because it is something that we do without really thinking about it.If we are suffering in some...

If you are having trouble falling asleep, there may be some easy solutions you can try to get some rest. This article discusses tips that you can apply right now.