Alternative therapy for insomnia includes limiting time in bed to regular sleep hours, controlling stimulation (evening exercise or caffeine ingestion), and using relaxation therapy. You can prevent the occurrence by limiting the naps less than 15 minutes during day time, adopting relaxing activity

The reasons for insomnia are a varied as we are as individuals. However, understanding the definition of insomnia along with the various triggers that my cause it can help treat and solve your own sleeping problems. Read on for a great overview of who's most likely to suffer from insomnia and s

At night, you go through different stages of sleep.What is REM Sleep, and what happens during that stage?

Tiredness and fatigue is just a part of everyday life for many busy people. Between a busy job and a full family life it doesn't always seem like there is enough time for sleep.

Insomnia is a very personalized condition; it can be caused by a multitude of factors, including job stress, money concerns, depression, alcohol or drug use, hyperthyroidism, sleep apnea, jet lag, caffeine, sleep deprivation due to having a newborn infant, and trying to sleep in a noisy environment.

After trying simpler cures for snoring, you will need to consider more complex solutions to stop snoring. This article explains multifaceted solutions to snoring such as nasal strips and changing your sleep position. Explains sleep laboratories, how they work and how they can help a person find thei

Find WebMD's comprehensive coverage of infant apnea, including medical reference, news, pictures, videos, and more.

If you find that you're counting sheep at night, or just lying there with your mind racing, or else dozing off and then suddenly waking up at 2:00 in the morning unable to sleep again, then you might have insomnia. The severity of your insomnia would depend on whether you're developing chr

Can't fall asleep fast?Well, you're not alone.An estimated 50% of American adultssuffer from a mild form of sleep disorder popularly called insomnia.But, you should be glad that today there are a wide variety of proven ways to cure insomnia.It's up toyou to find the best way suitable

The purpose of sleep is to repair our minds and bodies from the stresses of the previous day. Just a few nights of shortened sleep can cause blunted memory retrieval, but chronic, long-term, sleep deprivation significantly impacts the brain and affects mood.

You hear it on the news all the time... we're a nation of sleep-deprived insomniacs. The National Sleep Foundation claims over 70 million Americans suffer from symptoms of insomnia like the inability to fall asleep, waking up frequently throughout the night, and waking up too early in the morni

Insomnia sufferers go through hell. We try many home cures for insomnia, hypnosis techniques, sleeping pills - both over the counter and prescription, biofeedback with led lights, binaural beat audio CDs, and all the rest. Pills only work for a number of weeks and then lose their power... meanwhile

Once upon a time, we had troubles sleeping every single night. We would toss and turn until three or four in the morning, then by the time we finally fell asleep, the alarms went up and it was time to wake up. Do you have any idea how this affected our day? Throughout the day, we felt tired and wore

Snoring is a common problem that affects 45% of adult population particularly men. However, you should know that snoring does not only affect the snorer but also the people living with him or her.

Snoring is one of the most common problems that a lot of people experience. Others experience it because of very common reasons, but for others is may be because of something more serious that is often related to their overall health conditions. And because it is mostly caused by common problems, co

Have you been having sleepless nights lately? Do you find it difficult to get some hours of sleep at night? If yes is the answer to the questions, it is most likely that you have insomnia.

Sleep disorders (scientific name - somnipathy) is a medical disorder that interferes withan individual's sleep patterns. As we all know sleep is essential and lack of sleep can cause problems with an individual's physical, mental, and emotional functions. The amount of sleep an individual

Although it is normal for you to have sleepless nights from time to time, regular sleeplessness is a bit more serious. This is called insomnia and may in itself be a symptom of a more serious medical condition like heart disease and depression.

A good night's sleep is considered a key to human health, and the widespread insomnia experienced by so many can be relieved by taking small quantities of one of the most well-known dietary additives, natural and unrefined sea salt. Using sea salt as a sleep aid opens a door to better nutrition

Memory foam mattresses with Visco elastic properties were first introduced in the early 90's by a Swiss based company. For over 20+ years, advertisements on TV and print have been seen across the world touting the capabilities of this technology and how it can provide a more restful night'