The CPAP machine will give great relief to most sufferers of sleep apnea. Unfortunately it does have some associated side effects, including stomach bloating.

We spend about one-third of our lives asleep. Despite that people generally know little about the importance of this essential activity. Sleep is not just something to fill time when you are inactive.It is not normal for a person to be sleepy at times when he or she expects to be awake. Problem slee

Stress can keep you up all night. If you have trouble sleeping because of stress-related issues, then you need to take measures to return your body to normal resting patterns.

Side sleeper? Back sleeper? Stomach sleeper? How you sleep can be the key to how well you sleep.

Do you often wake up with a headache? Do you spend most of the day tired? Do you often wonder why you're sleepy during the day when you've had a full night of sleep? If you answer yes to these questions, you might be suffering from a sleep disorder.

This article deals sleep apnea, an ailment that millions of Americans deal with on a daily basis. How can you best deal with it before it gets worse?

Your child's night terrors are more common than you think. WebMD provides an overview of this sleep disorder, including symptoms and treatment.

Understanding sleep apnea can help you realize whether or not you have the specific condition. Many people just let the condition go even when they don't know, causing for them to struggle some time in the future when they're not able to fix the problem that fast anymore.

Let's face it snoring is more often than not a very embarrassing problem, and if you are one of the many habitual snoring women, then you are even more embarrassed, because snoring is most often associated with men, not women. But as women, we can also be habitual nightly snorers; as much as we

Research from a Stanford University study shows that athletic performance is strongly tied to the amount of sleep an individual receives. Accuracy and short term stamina increase when athletes provide their bodies with at least nine hours of rest. The study shows that sleep is equally as important a

WebMD explains what shift work sleep disorder is and how you can maintain a healthy life and get the sleep you need while working late shift hours.

Each day, there is a period of time that you sleep. During that time you are inactive and go through different levels of consciousness. Normally, you spend about one-third of each 24-hour day in the rest state.

If you experience trouble sleeping, then you are certainly not alone.There are a lot of reasons why people have trouble sleeping, but it can often be difficult to figure out exactly why.

When you or someone you love is suffering from insomnia, it's important to replace those lost hours of sleep as soon as possible. The lure of the quick fix--sleeping pills--may be strong, but there are many sleep techniques that you should try first. These practical methods can be surprisingly

Before folks go ahead and purchase Melatrol online, they are a little concerned whether the product is really safe to consume?

This article talks about how to stop snoring using mouth guard which is caused due to nose blockage and sometimes tongue falls to the back of the throat area which creates vibration movement.

Sleep apnea is a serious problem with several solutions. Now the challenge would be to find that single solution that is effective for you. You can change your lifestyle, change your diet or change your sleeping habits. If you exerted all your effort to attain a good night sleep but to no avail, you

Sleeplessness or problems sleeping among teenagers may not appear serious at first, but insomnia in teenagers is very much a reality. In a study particularly among US teens, more than 90% reported having problems sleeping at least twice per week within the past year. For some, insomnia seemed chroni

If you are one of the millions of unlucky people suffering from sleepless nights, you are no doubt looking for a form of chronic insomnia treatment. This type of condition happens when you have a lot of trouble getting to sleep and have trouble staying a sleep for a period of several months, or poss

When it comes to sleep, the longer you stay awake, the longer you sleep. The amount of sleep a person needs is determined by the Circadian system or the body's internal clock.