Finding it hard to rest or sleep lately? You will probably be able to identify with some of the things listed in this article that might be getting in your way of rest and sleep. There is one way to help that you may not have thought about.

With increased awareness in the media and health food circles, alternative approaches to healing are growing, which includes alternative insomnia medicine.One such therapy for insomnia is the use of valerian root.Valerian root is an herb which has been used extensively throughout the ages as a calmi

It is estimated that approximately 18 million Americans suffer from sleep apnea. It is a condition that is characterized by disturbed sleep patterns throughout the night due to the cessation of breathing. These periods of cessation of breathing can last for a few seconds and up to 20 to 30 seconds a

WebMD tells you how clinical trials are used to help develop treatments for sleep disorders and what it's like to participate.

You just can't seem to stop thinking about work. Problems with the kids are taking over your thoughts. You can't prevent yourself from making those plans for the next big occasion or anticipating the outcome of that meeting tomorrow. It doesn't matter what you are thinking about at be

Before the mid-20th century, there was not a lot of scientific interest in sleep. After all, science concerned learning about the whole universe -- what did being unconscious have to do with it?

An article discussing the importance of sleep for your health, particularly the time at which you sleep, and the potential negative effects poor sleeping habits can have on your whole system. Birds and dolphins can sleep with one eye open because they are capable of sleeping half a brain at a time.

Snoring is the sound created when vocal tissues vibrate with each other as a person breathes during sleep. The vocal muscles become too relaxed, thereby causing air passageways to become too small; the vocal muscles then vibrate, and the annoying growling sound is produced. While there are a multitu

Snoring is serious. It destroys relationships, makes you underperform at work or behind the wheel of a car, and can damage your health - sometimes fatally. Unfortunately, there is no guaranteed quick

A deep and continuous sleep everyday can be refreshing for everyone. But it is reported that about one in three people in the world is suffering from sleeping disorder or insomnia. Insomnia is the difficulty in falling asleep, which is a common health problem seen today. This problem largely occurs

If you always seem to be tired no matter how much sleep you get, you might have insomnia. Other symptoms of insomnia include not being able to fall asleep at night.

For many people who deal with anxiety and panic attacks on a regular basis, nighttime can be a particularly difficult time of day because they are unable to fall asleep naturally. Not getting enough sleep can take its toll on your health and well-being, and can even increase the risk of an anxiety o

Insomnia can become a never ending spiral. This technique helps you if you are suffering with the occasional sleepless night.

If you suffer from a serious problem with snoring, then, in this age of instant gratification, you can make a quick run to your local drug store and buy almost any type of anti-snoring remedy that suits your preference: Mouth guards, nasal sprays, nasal strips, sleep positioning devices, and even me

Had enough of sleepless nights? There are many different treatments you can follow to fall asleep fast. Many people suffer from sleepless nights so don't feel like your alone dealing with insomnia by yourself. Keep reading to find out a few basic tips that will get you by for a couple days.

Over 20% of the worlds population suffer from Sleep Paralysis at least once in their lives. This often frightening condition results in individuals becoming completely paralyzed when either falling to sleep, or when just waking up. But paralysis is the least of the problems, individuals often also e

There are exercises that you can do to strengthen your mouth and throat to make the mouths structure stronger. This will then make it possible to sleep more peacefully.

Do you snore or do you know someone who snores? It is quite irritating sleeping with someone who snores or even just hearing it, right?

Snoring can be a bit of a problem for couples who share a bed. This is because the person snoring often doesn't even realize that he or she is snoring.

Nasal masks are an integral part of CPAP therapy. Without CPAP therapy, many sufferers of sleep apnea simply live with the condition. However, the problem with sleep apnea is not about the lack of sleep at night or restlessness alone.