There are some simple tips on how to fall asleep fast that can help you effectively in recovering from chronic insomnia.

Here are some quick tips about sleeping better Don't consume caffeine past 2pm because it takes 7-8 hours to get caffeine fully out of your system. Don't eat within 3 hours of going to bed. Don't exercise within 3 hours of going to bed. Do not watch TV or read a mystery novel within 1

Most people do not know that snoring can signify a more serious health problem. The symptoms of sleep apnea, a chronic breathing disorder, include heavy snoring over a long period of time. The disorder causes people to stop breathing repeatedly at intervals during the sleep. If not treated properly,

Pregnancy can truly be a hard time in a woman's life. You feel uncomfortable, off balance and obviously sleep becomes more difficult as the pregnancy progresses.

This article is all about how you can stop your snoring naturally and without the use of medications and drugs, so you are one of those people that think everything can be cures with a pill maybe this information is not for you. However if you want to know how you can stop snoring naturally then kee

A long term snorer stands at a high risk of developing severe health related problems and if you have been snoring every night, it is time to take action. Apart from sleep deprivation that follows habitual snorers, you are at risk of developing heart diseases, diabetes, hypertension and strokes. In

If you have chronic insomnia, it can feel like you will spend the rest of your life tired. Before you give in to a life of exhaustion, there are things that you need to know about sleep. There are techniques that can help you to get a good nights sleep...

The stop snoring mouthpiece is one of the products available in the market that is especially designed to reduce or eliminate snoring and even sleep apnea. If you are considering purchasing one whether for you or for your partner, it is advisable to do your research first and see if it is really the

Severe sleep apnea is a very destructive and life- threatening condition. Untreated, the sufferer is at greater risk of heart attack or stroke. Leaving severe sleep apnea untreated can worsen the situ

Obstructive sleep apnea is one of the most common category of sleep-disordered breathing. A patient with OSA has problems when the muscle tone of the body.

I'm pretty bad at sleeping on planes but yesterday I beat jet lag travelling from Sydney to London and I am going to tell you how I did it. I hope this helps you.

Sleep insomnia is the most common sleep complaint among other types of sleep disorders. If the complaints persist for longer than a month, then is considered as chronic insomnia.

Everyone has a "bad night" once in a while. Dogs barking, the wind howling, or overeating may make it difficult to sleep. It is estimated that 35% of adults have occasional sleep problems, which can have many causes.

Can't sleep? Here are some good suggestions on how to get a good night's rest using an organic mattress the natural, healthy way.

There's finally an all-natural solution that will put an end to those sleepless nights. Dream Water, which was created by people who themselves were in search of a natural way to cure their own insomnia. They discovered Dream Water, which is the only zero calorie relaxation drink available.

There are actually anti-snoring products almost everywhere you look these days. Specifically there are anti snoring pills that you may get in just about every drugstore you find around you. Buy some and pop a couple every night before you sleep. It should keep the snoring away.

TV star Debi Mazar talks about sleep deprivation and how relaxation can restore balance in one’s life.

Do you find yourself falling asleep at your desk halfway through the day? Are you always looking for an extra cup of coffee, another sugary soda, energy drink or candy bar to give you a little boost? It seems you are having a problem with optimizing your energy throughout the day.

Insomnia is considered as one of the most prevalent sleep disorders, which nearly everyone must have experienced in their lifetime. People affected will often complain of long hours spent struggling for sleep to no avail. They keep asking themselves, "Why can't I sleep? in frustration from

Adverse reactions to popular sleep meds rose almost 220 percent between 2005 and 2010, study finds