5 High Alkaline Foods For Acid Reflux
Not only are these foods known to relieve the symptoms of GERD / acid reflux, but they also help combat acidosis, the often hidden culprit that is usually responsible for making the body prone to illness and fatigue.
Why should one take more alkaline foods for acid reflux? Research has shown that unless the body's pH level is normal (slightly alkaline at 7.
35 - 7.
45), it cannot heal itself.
That means that for the individual who is trying her best to take vitamins, minerals and supplements to strengthen her immune system with the hopes of curing acid reflux, that method will just not work.
A person has a "better chance" taking prescriptive medication such as Nexium or chewing Tums all day long, but then again, you're obviously intelligent enough to know that these are all "band-aid" solutions to an ever increasing health concern.
What is needed is an approach that focuses on the root cause.
Taking more of these 5 highly alkaline foods for acid reflux is a step towards that.
1.
Lemons - the surprising thing about this is many people actually think that lemons are acidic, because of their often bitter taste.
However, once consumed, they leave an alkaline residue.
Ancient history has records of lemons being used as the #1 best cure for almost any illness, especially digestive ailments.
It also has a highly alkalinizing effect on the body, and is of great benefit during the cold and flu season, when the body is usually over-acidic.
2.
Asparagus - so they say that this food is a powerful aphrodisiac and one of the best when it comes to increasing libido (check out its shape).
But along with that, it's one of the highly alkaline foods for acid reflux and is responsible for keeping the digestive system in good shape.
It is one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine.
3.
Broccoli - not just a highly alkaline food for acid reflux, but also known as a miracle food, broccoli provides protective substances that may protect you from disease.
Also, half of its fiber content is insoluble and the other half of it is soluble; thereby, helping you meet your needs for both kinds of fiber.
4.
Spinach - Popeye the sailor man didn't just have a cartoon promoting this alkaline food in vain.
If you are like him and make this a daily habit, you'll be surprised to know that this is one effective shield against osteoporosis, cardiovascular disease, colon cancer, arthritis, and many others - the common factor of which is acidosis.
5.
Mangoes - tired of reading about vegetables and wanting something sweet? Here's one that will give you both digestive relief while at the same time, most likely put a smile on your face.
It has many benefits but what you should know is its valuable contribution to combat acidity and poor digestion.
Why should one take more alkaline foods for acid reflux? Research has shown that unless the body's pH level is normal (slightly alkaline at 7.
35 - 7.
45), it cannot heal itself.
That means that for the individual who is trying her best to take vitamins, minerals and supplements to strengthen her immune system with the hopes of curing acid reflux, that method will just not work.
A person has a "better chance" taking prescriptive medication such as Nexium or chewing Tums all day long, but then again, you're obviously intelligent enough to know that these are all "band-aid" solutions to an ever increasing health concern.
What is needed is an approach that focuses on the root cause.
Taking more of these 5 highly alkaline foods for acid reflux is a step towards that.
1.
Lemons - the surprising thing about this is many people actually think that lemons are acidic, because of their often bitter taste.
However, once consumed, they leave an alkaline residue.
Ancient history has records of lemons being used as the #1 best cure for almost any illness, especially digestive ailments.
It also has a highly alkalinizing effect on the body, and is of great benefit during the cold and flu season, when the body is usually over-acidic.
2.
Asparagus - so they say that this food is a powerful aphrodisiac and one of the best when it comes to increasing libido (check out its shape).
But along with that, it's one of the highly alkaline foods for acid reflux and is responsible for keeping the digestive system in good shape.
It is one of the only vegetables to contain inulin, which feeds friendly bacteria that live in the large intestine.
3.
Broccoli - not just a highly alkaline food for acid reflux, but also known as a miracle food, broccoli provides protective substances that may protect you from disease.
Also, half of its fiber content is insoluble and the other half of it is soluble; thereby, helping you meet your needs for both kinds of fiber.
4.
Spinach - Popeye the sailor man didn't just have a cartoon promoting this alkaline food in vain.
If you are like him and make this a daily habit, you'll be surprised to know that this is one effective shield against osteoporosis, cardiovascular disease, colon cancer, arthritis, and many others - the common factor of which is acidosis.
5.
Mangoes - tired of reading about vegetables and wanting something sweet? Here's one that will give you both digestive relief while at the same time, most likely put a smile on your face.
It has many benefits but what you should know is its valuable contribution to combat acidity and poor digestion.
