Acid Reflux Pillow Wedge
The acid reflux pillow wedge is a terrific remedy for reflux and heartburn sufferers.
Consider: around 80% of those people, who continually have reflux and heartburn problems, also find these problems to be intensified at nighttime and while sleeping.
Because the acid reflux pillow wedge directly addresses the cause for this, it is very effective in controlling heartburn during sleeping.
Acid Reflux Pillow Wedge - Heartburn Remedy What is the problem with reflux,heartburn and sleeping, and why will an acid reflux pillow wedge help remedy the problem? Firstly, understand the 'mechanics'.
The acid content that is in your stomach is supposed to be used up during the process of digesting food and turning it into nutrients.
However, in the case of reflux, you have two distinct problems (1) your stomach has more acid content than necessary (2) a muscle at the bottom of your esophagus, which is intended to keep acid inside of your stomach, relaxes and allows it to reflux back into your esophagus.
So, you have more stomach acid in general, and especially after dinner.
This happens because dinner tends to be most people's biggest and often worst meal, in terms of acid reflux trigger foods.
So, you have more acid because of what you have eaten, and it will be in your stomach longer because your meal will be harder to digest.
Now you lie down, and instead of the acid being able to use gravity to keep it from leaving your stomach, it can move easily back into your esophagus - remember that this has become even easier, because of your lower esophagus muscle relaxing.
This should help you understand how you wake up in the morning with heartburn, as well as additional symptoms like hoarseness and a cough, and even a sore throat.
Changing your eating habits and how late at night you eat will certainly help.
But it is the pillow wedge design that is going to allow gravity to fight the stomach acid trying to leave your stomach while you sleep - and it helps in more ways besides this.
Acid Reflux Pillow Wedge - Position Your Body On A Proper Incline It is recommended that you sleep with your head and shoulders on an incline.
This is because when you are reclined, you are pushing your stomach contents against your lower esophageal sphincter [that muscle at the bottom of your esophagus], making it easier for it reflux and to cause heartburn.
Note that you will not get the same effect by lying on a stack of pillows, and actually this may make your heartburn even worse.
The key to your sleeping position is to raise your entire torso and not just your head.
When you only raise your head, you are doing nothing to help prevent reflux.
And you may cause a bigger problem if by doing this the acid goes part way up into your esophagus and then can't move.
Here is another tip for using your pillow wedge - sleep on your left side.
It has been shown that if you sleep on your right side, then acid reflux gets worse throughout the night, where sleeping on your left side has a tendency to remove stomach acid.
If you are one of the millions of people who have reflux and heartburn problems, and that you find gets worse throughout the night while you are sleeping - you should look into getting an acid reflux pillow wedge.
Consider: around 80% of those people, who continually have reflux and heartburn problems, also find these problems to be intensified at nighttime and while sleeping.
Because the acid reflux pillow wedge directly addresses the cause for this, it is very effective in controlling heartburn during sleeping.
Acid Reflux Pillow Wedge - Heartburn Remedy What is the problem with reflux,heartburn and sleeping, and why will an acid reflux pillow wedge help remedy the problem? Firstly, understand the 'mechanics'.
The acid content that is in your stomach is supposed to be used up during the process of digesting food and turning it into nutrients.
However, in the case of reflux, you have two distinct problems (1) your stomach has more acid content than necessary (2) a muscle at the bottom of your esophagus, which is intended to keep acid inside of your stomach, relaxes and allows it to reflux back into your esophagus.
So, you have more stomach acid in general, and especially after dinner.
This happens because dinner tends to be most people's biggest and often worst meal, in terms of acid reflux trigger foods.
So, you have more acid because of what you have eaten, and it will be in your stomach longer because your meal will be harder to digest.
Now you lie down, and instead of the acid being able to use gravity to keep it from leaving your stomach, it can move easily back into your esophagus - remember that this has become even easier, because of your lower esophagus muscle relaxing.
This should help you understand how you wake up in the morning with heartburn, as well as additional symptoms like hoarseness and a cough, and even a sore throat.
Changing your eating habits and how late at night you eat will certainly help.
But it is the pillow wedge design that is going to allow gravity to fight the stomach acid trying to leave your stomach while you sleep - and it helps in more ways besides this.
Acid Reflux Pillow Wedge - Position Your Body On A Proper Incline It is recommended that you sleep with your head and shoulders on an incline.
This is because when you are reclined, you are pushing your stomach contents against your lower esophageal sphincter [that muscle at the bottom of your esophagus], making it easier for it reflux and to cause heartburn.
Note that you will not get the same effect by lying on a stack of pillows, and actually this may make your heartburn even worse.
The key to your sleeping position is to raise your entire torso and not just your head.
When you only raise your head, you are doing nothing to help prevent reflux.
And you may cause a bigger problem if by doing this the acid goes part way up into your esophagus and then can't move.
Here is another tip for using your pillow wedge - sleep on your left side.
It has been shown that if you sleep on your right side, then acid reflux gets worse throughout the night, where sleeping on your left side has a tendency to remove stomach acid.
If you are one of the millions of people who have reflux and heartburn problems, and that you find gets worse throughout the night while you are sleeping - you should look into getting an acid reflux pillow wedge.
