Acid Reflux Foods
Acid reflux is a result of acid refluxing into the esophagus mostly after a meal.
The good thing is, to most people it is not life threatening.
We should therefore get to know what triggers it in the fast place.
You will find that the triggers are different in people.
But the secret is to eat healthy foods.
This will not only reduce your chances of having the reflux but it will also reduce your chances of getting other diseases too.
It will also make you stay fit and in shape.
Acid reflux foods to avoid are lots of sugar, fatty foods, caffeinated beverages.
Coffee whether decaffeinated or not falls on this list.
Acidic fruits, over processed foods and alcohol should also be avoided.
These raise the acid level in the stomach and increase the chances of having acid reflux.
Overeating should also be avoided since it overworks the stomach.
Acid Reflux foods to eat include whole grain, vegetables, garlic, water and fruits.
Water helps in lowering down the ph in the stomach.
It is neutral in nature.
One is supposed to take between 6 and 8 glasses of water daily.
When you go to the toilet and notice that your urine is dark yellow in color, you should realize that your water intake is below the actual amount of water your body needs.
Water will ensure that your body is always cleaned off of harmful substances.
Many diseases today can be avoided if only people took a lot of water.
Garlic is a natural antibiotic and it can help get rid of harmful pathogens in the body and especially in the stomach.
These pathogens raises the acid levels in the stomach.
Garlic should not be eaten in excess because it can also cause the reflux.
The good thing is, to most people it is not life threatening.
We should therefore get to know what triggers it in the fast place.
You will find that the triggers are different in people.
But the secret is to eat healthy foods.
This will not only reduce your chances of having the reflux but it will also reduce your chances of getting other diseases too.
It will also make you stay fit and in shape.
Acid reflux foods to avoid are lots of sugar, fatty foods, caffeinated beverages.
Coffee whether decaffeinated or not falls on this list.
Acidic fruits, over processed foods and alcohol should also be avoided.
These raise the acid level in the stomach and increase the chances of having acid reflux.
Overeating should also be avoided since it overworks the stomach.
Acid Reflux foods to eat include whole grain, vegetables, garlic, water and fruits.
Water helps in lowering down the ph in the stomach.
It is neutral in nature.
One is supposed to take between 6 and 8 glasses of water daily.
When you go to the toilet and notice that your urine is dark yellow in color, you should realize that your water intake is below the actual amount of water your body needs.
Water will ensure that your body is always cleaned off of harmful substances.
Many diseases today can be avoided if only people took a lot of water.
Garlic is a natural antibiotic and it can help get rid of harmful pathogens in the body and especially in the stomach.
These pathogens raises the acid levels in the stomach.
Garlic should not be eaten in excess because it can also cause the reflux.
