Menopause and a Loss of Sex Drive
Although it does not happen with all women, it is a rather common occurrence for a woman to experience changes in her sex drive during her menopausal years. It can actually begin during perimenopause whenever the hormone changes in the body begin to become more pronounced and the estrogen that used to be produced en masse begins to wane from her body rather quickly. If you are having a problem with your libido and would like to do something about it, there are a few natural things which can help you to boost your sex drive even as your hormone levels are fluctuating.
Something that is important for you to understand is that many times, you may not be dealing with a lack of libido but rather, are not interested in sex because it is uncomfortable. One of the things that tends to happen to a woman during menopause is that their vagina dries up and the walls of the vagina may become inflexible. This can make intercourse a rather unpleasant experience and for many women, this could signal the beginning of the end of their youthful sex drive. It may also be a more serious problem that is known as vaginal atrophying. This will cause similar problems with your sex drive but needs to be treated differently.
Something that may help if your sex drive is lacking as a result of vaginal problems is for you to use an external lubricant. There are plenty of these lubricants that are available on the market that are both water-based and all natural. I would recommend that you avoid using anything that is petroleum-based as petroleum will eat through latex and if you are using condoms, will cause a number of different problems. You may also wish to give yourself a little bit more time during foreplay in order to lubricate yourself naturally. This is enough to help the problem in some women.
If you would like to take it a step further, you can also increase your libido and your vaginal health by eating the right types of foods, getting plenty of exercise and drinking enough water to keep yourself hydrated. These simple things are going to take a little bit of effort on your part but most women going through menopause [http://www.curesmenopause.com] who do so not only recognize an increase in their sexual health, but they also noticed an increase in their overall health as well.
Something that is important for you to understand is that many times, you may not be dealing with a lack of libido but rather, are not interested in sex because it is uncomfortable. One of the things that tends to happen to a woman during menopause is that their vagina dries up and the walls of the vagina may become inflexible. This can make intercourse a rather unpleasant experience and for many women, this could signal the beginning of the end of their youthful sex drive. It may also be a more serious problem that is known as vaginal atrophying. This will cause similar problems with your sex drive but needs to be treated differently.
Something that may help if your sex drive is lacking as a result of vaginal problems is for you to use an external lubricant. There are plenty of these lubricants that are available on the market that are both water-based and all natural. I would recommend that you avoid using anything that is petroleum-based as petroleum will eat through latex and if you are using condoms, will cause a number of different problems. You may also wish to give yourself a little bit more time during foreplay in order to lubricate yourself naturally. This is enough to help the problem in some women.
If you would like to take it a step further, you can also increase your libido and your vaginal health by eating the right types of foods, getting plenty of exercise and drinking enough water to keep yourself hydrated. These simple things are going to take a little bit of effort on your part but most women going through menopause [http://www.curesmenopause.com] who do so not only recognize an increase in their sexual health, but they also noticed an increase in their overall health as well.
