Day Sixteen Sample Menu
Updated June 08, 2015.
Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
Breakfast:
Mid-Morning Snack:
Lunch:
MId-Afternoon Snack:
Dinner:
Daily menu featuring heartburn-friendly foods and recipes. These are ideal for those individuals on a heartburn diet. Suggestions for breakfast, lunch, dinner, and snacks are given. Each dinner menu shown here gives an Entree with a link to the recipe for its preparation, along with suggestions for side dishes.
Breakfast:
- 1 english muffin (2 halves)
- 1 tbsp margarine
- 8 oz skim or 1% milk
- 1/2 cup sliced peaches
Mid-Morning Snack:
- 1 small banana
Lunch:
- Stuffed Tuna Pocket (1 whole grain pita, 4 oz water-packed tuna, 2 tbsp low-fat mayonnaise, 1/4 cup cucumber slices)
- 1 cup lettuce
MId-Afternoon Snack:
- 1 cup peaches
Dinner:
- Turkey Cutlets with Mushrooms
- 1 small tossed salad
- 2 tbsp low-fat or fat-free dressing
- 1 medium baked potato
- 1 tbsp margarine
- 1 cups apricots
