How To Stay In Shape By Making Dietary Changes
Staying in shape may seem a daunting task but if you make up your mind to do it, nothing can stop you. Youve to remember that losing weight isnt an overnight affair. It requires determination, consistent efforts and a strong will power to face all the obstacles and succeed in your goals. One of the prime elements of staying in shape is to consume a balanced diet. By making effective dietary changes, you can stay fit and improve your overall health. Here are some tips to follow.
Eliminate all types of fried food and processed food from your diet. If you love cold drinks and French fries more than healthy food, it is time to stop this habit.
Never starve yourself on the name of dieting. Make it a habit to eat small but frequent meals. Carry salads, fruits and veggies in your bag and have them when youre hungry.
Many people prefer two big meals which add to the weight problems. Instead of that, prefer nearly four-five small meals distributed evenly throughout the day.
One gram of carbohydrate provides 4 calories of energy (source: livestrong.com). Hence, it is vital to consume foods that are excellent sources of carbohydrates like brown rice, whole wheat bread, sweet potatoes, legumes, and green leafy vegetables. These food items contain 60% to 80%percent of carbohydrates.
Dehydrated apple, prunes, and bananas contain 88-90% carbohydrates. Dried peaches and apricots, dates contain 70%-85% carbohydrates (Source:healthaliciousness.com). You cant afford to miss these healthy sources of food from your diet list.
It is good to avoid white foods like pasta and rice when youre on a diet plan to get in shape.
When you want to lose those extra kilos, you need to focus on diets that contain high quantity of proteins, fibers and calcium. Foods like lean meats, eggs, low-fat dairy products and green vegetables help a lot.
This is a must-follow tip. Ensure youre drinking at least 24 liters of water every day. If you take other fluids like fruit juices, you can count them too as a form of fluid intake.
Last but not the least, dont forget to prefer home-cooked foods as it is much healthier and you can ideally control the calorie count.
Getting in shape is not just about looking better; it improves your holistic health and gives you a renewed vigor of life. So, if you have postponed your health plans for some elusive future, time to buckle up and take the challenge. And you can begin it by making changes in something that is totally in your control, your diet. Time
to be a FitSoul! Over to you!
Eliminate all types of fried food and processed food from your diet. If you love cold drinks and French fries more than healthy food, it is time to stop this habit.
Never starve yourself on the name of dieting. Make it a habit to eat small but frequent meals. Carry salads, fruits and veggies in your bag and have them when youre hungry.
Many people prefer two big meals which add to the weight problems. Instead of that, prefer nearly four-five small meals distributed evenly throughout the day.
One gram of carbohydrate provides 4 calories of energy (source: livestrong.com). Hence, it is vital to consume foods that are excellent sources of carbohydrates like brown rice, whole wheat bread, sweet potatoes, legumes, and green leafy vegetables. These food items contain 60% to 80%percent of carbohydrates.
Dehydrated apple, prunes, and bananas contain 88-90% carbohydrates. Dried peaches and apricots, dates contain 70%-85% carbohydrates (Source:healthaliciousness.com). You cant afford to miss these healthy sources of food from your diet list.
It is good to avoid white foods like pasta and rice when youre on a diet plan to get in shape.
When you want to lose those extra kilos, you need to focus on diets that contain high quantity of proteins, fibers and calcium. Foods like lean meats, eggs, low-fat dairy products and green vegetables help a lot.
This is a must-follow tip. Ensure youre drinking at least 24 liters of water every day. If you take other fluids like fruit juices, you can count them too as a form of fluid intake.
Last but not the least, dont forget to prefer home-cooked foods as it is much healthier and you can ideally control the calorie count.
Getting in shape is not just about looking better; it improves your holistic health and gives you a renewed vigor of life. So, if you have postponed your health plans for some elusive future, time to buckle up and take the challenge. And you can begin it by making changes in something that is totally in your control, your diet. Time
to be a FitSoul! Over to you!
