10 Reasons to Workout
Everyone knows that exercise is important; otherwise you wouldn't be reading this article.
When some starts the stressful cycle of working out it is very important to remind yourself why.
Do you know why you are about to begin this vicious cycle of sweating? Even the fittest people have those moments that they don't want to workout.
Everyone gets to busy or too tired.
In order to minimize those times that you don't want to workout, you must remember why! The reason why you are doing something will keep you motivated to do it when you don't want to.
The simple act of moving your body can work wonders, and in no particular order here are ten reasons why..
..
1)You will experience less stress.
Everyone has heard the studies, and there are hundreds to prove it.
Engaging in regular exercise on a consistent basis will make you less tense and better able to cope with the events in your life.
When you are less tense you are also able to think more clearly.
2)You are less likely to get colon cancer.
When you engage in regular exercise for a minimum of 30 minutes a day on a consistent basis your chances of colon are reduced up to 46 percent.
3)You strengthen your bones.
Men and women will began to loose there bone mass in there 30's.
Lifting weights and exercise on a regular basis will halt the decline, and possibly even reverse it.
By strengthening your bones you will also reduce your chances of osteoporosis.
4)You're likely to reduce fat.
When people typically diet they do lose weight, but they also lose muscle, not fat.
Weight training will prevent you from losing muscle and you will gain it.
Combined with weight training aerobic activity is the most efficient way to burn calories.
5)You are likely to keep weight off.
People that go on a regular diet are very likely to gain all the weight back that they have lost.
The only reason that they gain all the weight back is because they don't exercise.
95% of the people that succeed at keeping the pounds off exercise.
6)You will sleep better.
People that exercise regularly boost the amount of time that they engage in slow-wave sleep, and this is the most restorative phase of sleep.
On top of this, people also report waking up less during the night.
7)You are less likely to catch a cold.
When you exercise, you strengthen your immune system.
In studies, it is proven people that engage in exercise report less than half of the colds that couch potatoes report.
8)You will live longer.
In an 8-year study of more than 20,000 men, it is proven that thin unfit people had twice the risk of death as those that were fit.
Even fat people that were more fit than lean people were proven to live longer.
9)You will have more energy.
Have you ever noticed that people that don't workout are tired all of the time? When you workout, you will have more energy.
It is scientifically proven! 10)You will look better.
Any amount of intense consistent exercise will make you look better.
You may not transform into a supermodel, but you will look tighter and more toned.
When some starts the stressful cycle of working out it is very important to remind yourself why.
Do you know why you are about to begin this vicious cycle of sweating? Even the fittest people have those moments that they don't want to workout.
Everyone gets to busy or too tired.
In order to minimize those times that you don't want to workout, you must remember why! The reason why you are doing something will keep you motivated to do it when you don't want to.
The simple act of moving your body can work wonders, and in no particular order here are ten reasons why..
..
1)You will experience less stress.
Everyone has heard the studies, and there are hundreds to prove it.
Engaging in regular exercise on a consistent basis will make you less tense and better able to cope with the events in your life.
When you are less tense you are also able to think more clearly.
2)You are less likely to get colon cancer.
When you engage in regular exercise for a minimum of 30 minutes a day on a consistent basis your chances of colon are reduced up to 46 percent.
3)You strengthen your bones.
Men and women will began to loose there bone mass in there 30's.
Lifting weights and exercise on a regular basis will halt the decline, and possibly even reverse it.
By strengthening your bones you will also reduce your chances of osteoporosis.
4)You're likely to reduce fat.
When people typically diet they do lose weight, but they also lose muscle, not fat.
Weight training will prevent you from losing muscle and you will gain it.
Combined with weight training aerobic activity is the most efficient way to burn calories.
5)You are likely to keep weight off.
People that go on a regular diet are very likely to gain all the weight back that they have lost.
The only reason that they gain all the weight back is because they don't exercise.
95% of the people that succeed at keeping the pounds off exercise.
6)You will sleep better.
People that exercise regularly boost the amount of time that they engage in slow-wave sleep, and this is the most restorative phase of sleep.
On top of this, people also report waking up less during the night.
7)You are less likely to catch a cold.
When you exercise, you strengthen your immune system.
In studies, it is proven people that engage in exercise report less than half of the colds that couch potatoes report.
8)You will live longer.
In an 8-year study of more than 20,000 men, it is proven that thin unfit people had twice the risk of death as those that were fit.
Even fat people that were more fit than lean people were proven to live longer.
9)You will have more energy.
Have you ever noticed that people that don't workout are tired all of the time? When you workout, you will have more energy.
It is scientifically proven! 10)You will look better.
Any amount of intense consistent exercise will make you look better.
You may not transform into a supermodel, but you will look tighter and more toned.
