How EFT Tapping Can Help Stress and Anxiety
Stress and anxiety often go hand in hand.
Some common symptoms of anxiety are heart palpitations, extreme tiredness, light-headedness, loss of appetite, nausea with or without diarrhea, sweaty palms, and tightness or constriction of the throat area.
When you feel anxious as well as overwhelmed with stress due to dealing with large amounts of life's stressors for too long, a vicious cycle can begin.
Fortunately EFT can be extremely effective when it comes to stress and anxiety.
There are two approaches that can be taken.
Firstly, tap on the specific issues that are causing you undue amounts of stress.
Secondly, tap on the specific anxiety symptoms themselves and expand on this.
Some example of tapping on anxiety symptoms include; "Even though I have these heart palpitations I choose to feel calm and relaxed" "Even though I feel exhausted most of the time I love and accept myself" "Even though I feel light-headed I choose to feel balanced and relaxed" "Even though I feel so anxious and I don't feel like eating I choose to feel calm and relaxed anyway" "Even though I feel nauseous I deeply and completely love and accept myself anyway" Even though my bowels are loose I choose to feel in control" "Even though I have this constriction around my throat I love and accept myself" Other important tools to have in your tool box could include a healthy nutritious diet, adequate rest and sleep, daily relaxation or meditation, and thirty minutes of daily aerobic exercise.
Don't forget to take time out for yourself doing the things that you love to do such as a walk on the beach, a night out at the movies, listening to your favourite music, or reading a good book.
All these things can add value to your life and help you to keep life in perspective.
How about your thoughts? What is your self-talk like? Are you focusing on all the things that could possibly go wrong? You are only ever a decision away from changing a thought.
As humans we have a tendency to compare our situation to others in a better situation and the end result can mean we feel worse.
Try to compare your situation to someone in a worse situation to give yourself a different take on the matter.
Look for the good in your situation too.
It's easy to only see what's bad I know but as Bob Proctor once said "you can't by natural law have an up without a down, an in without an out or a front without a back".
In other words natural law states that if there is something bad about a situation there must be something good about it; keep looking and don't forget to use EFT Tapping to reduce the level of stress and anxiety in your life.
Some common symptoms of anxiety are heart palpitations, extreme tiredness, light-headedness, loss of appetite, nausea with or without diarrhea, sweaty palms, and tightness or constriction of the throat area.
When you feel anxious as well as overwhelmed with stress due to dealing with large amounts of life's stressors for too long, a vicious cycle can begin.
Fortunately EFT can be extremely effective when it comes to stress and anxiety.
There are two approaches that can be taken.
Firstly, tap on the specific issues that are causing you undue amounts of stress.
Secondly, tap on the specific anxiety symptoms themselves and expand on this.
Some example of tapping on anxiety symptoms include; "Even though I have these heart palpitations I choose to feel calm and relaxed" "Even though I feel exhausted most of the time I love and accept myself" "Even though I feel light-headed I choose to feel balanced and relaxed" "Even though I feel so anxious and I don't feel like eating I choose to feel calm and relaxed anyway" "Even though I feel nauseous I deeply and completely love and accept myself anyway" Even though my bowels are loose I choose to feel in control" "Even though I have this constriction around my throat I love and accept myself" Other important tools to have in your tool box could include a healthy nutritious diet, adequate rest and sleep, daily relaxation or meditation, and thirty minutes of daily aerobic exercise.
Don't forget to take time out for yourself doing the things that you love to do such as a walk on the beach, a night out at the movies, listening to your favourite music, or reading a good book.
All these things can add value to your life and help you to keep life in perspective.
How about your thoughts? What is your self-talk like? Are you focusing on all the things that could possibly go wrong? You are only ever a decision away from changing a thought.
As humans we have a tendency to compare our situation to others in a better situation and the end result can mean we feel worse.
Try to compare your situation to someone in a worse situation to give yourself a different take on the matter.
Look for the good in your situation too.
It's easy to only see what's bad I know but as Bob Proctor once said "you can't by natural law have an up without a down, an in without an out or a front without a back".
In other words natural law states that if there is something bad about a situation there must be something good about it; keep looking and don't forget to use EFT Tapping to reduce the level of stress and anxiety in your life.
