Dealing With Anxiety Naturally - Learn To Identify Anxiety Along With 4 Simple Steps To Manage Anxie
Effectively dealing with anxiety naturally is a goal most of us share. After all anxiety is with us most of the time. No matter what the task, their always seems to be an anxious moment. But at what point does plain old run of the mill anxiety turn into something more sinister?
Four warnings signs are:
*Anxiety gets in the way of what you are doing.
*Rather than a fleeting momentary bout of nervousness, your anxiety turns into an albatross that you can't seem to get rid of. Put simply, it stays too long or occurs too often.
*You have tried to block out the anxiety producing thought but it seems to be with you 24/7, affecting sleep and social experiences.
*The level of anxiety is much greater than the actual threat. An example would a police car is behind you. You know there is nothing to fear nevertheless you slow down to a crawl. He eventually passes you and a wave of relief covers you like your favorite warm blanket.
Okay so now you have realized that you have high anxiety and must find a way of dealing with this anxiety naturally. You know many of your worries are unfounded but yet you are a nervous wreck seeming all the time. Let's explore a few tips that just might help you take that anxiety and send it to a Zen community for rehab.
*Watch out for diet: What you eat may not seem like a big deal but I would venture to say that over 50 percent of all anxious individuals consume the wrong types of foods and sugar/caffeine laden drinks that set the table for out of extreme nervousness. The worse of these foods are simple carbohydrates and simple sugars. Throw in a little caffeine for good measure and you have a recipe for disaster. Additionally, high protein foods (turkey, tuna) will tend to take the edge off of anxiety for some.
*Learn diaphragm breathing techniques: A couple of years ago I was at an athletic even and had the chance to ask one the participants what was his number one tip for success. His answer "Learn to breathe man, just learn to breathe". Most athletes know that breathing gets more oxygen into the blood and takes the edge off of those intense pressure situations, allowing them to perform at their best. But if you are a soccer mom with a carload full of screaming kids the pressure you are feeling probably is greater than the star athlete. Breathing is an important key to diffusing this tension. A simple breathing routine is to inhale through your nose and exhale through your lips making a slight hissing sound as you release the air. Repeat seven or eight times until you feel your anxiety lift.
*Say no to inactivity: There is no better way of dealing with anxiety naturally than through exercise. When you are under pressure your body is being inundated with adrenaline, which causes your muscles to tense up, your heart rate to elevate, and any number of other uncomfortable sensations. Something as simple as taking a 30 minute walk around the block can burn away almost all that adrenaline, and quite likely relieve much of the anxiety your are feeling.
Additionally, many have found natural herbal remedies for anxiety to be an excellent companion treatment to diet modification, diaphragm breathing, and moderate exercise. A powerful four step approach worth considering.
Four warnings signs are:
*Anxiety gets in the way of what you are doing.
*Rather than a fleeting momentary bout of nervousness, your anxiety turns into an albatross that you can't seem to get rid of. Put simply, it stays too long or occurs too often.
*You have tried to block out the anxiety producing thought but it seems to be with you 24/7, affecting sleep and social experiences.
*The level of anxiety is much greater than the actual threat. An example would a police car is behind you. You know there is nothing to fear nevertheless you slow down to a crawl. He eventually passes you and a wave of relief covers you like your favorite warm blanket.
Okay so now you have realized that you have high anxiety and must find a way of dealing with this anxiety naturally. You know many of your worries are unfounded but yet you are a nervous wreck seeming all the time. Let's explore a few tips that just might help you take that anxiety and send it to a Zen community for rehab.
*Watch out for diet: What you eat may not seem like a big deal but I would venture to say that over 50 percent of all anxious individuals consume the wrong types of foods and sugar/caffeine laden drinks that set the table for out of extreme nervousness. The worse of these foods are simple carbohydrates and simple sugars. Throw in a little caffeine for good measure and you have a recipe for disaster. Additionally, high protein foods (turkey, tuna) will tend to take the edge off of anxiety for some.
*Learn diaphragm breathing techniques: A couple of years ago I was at an athletic even and had the chance to ask one the participants what was his number one tip for success. His answer "Learn to breathe man, just learn to breathe". Most athletes know that breathing gets more oxygen into the blood and takes the edge off of those intense pressure situations, allowing them to perform at their best. But if you are a soccer mom with a carload full of screaming kids the pressure you are feeling probably is greater than the star athlete. Breathing is an important key to diffusing this tension. A simple breathing routine is to inhale through your nose and exhale through your lips making a slight hissing sound as you release the air. Repeat seven or eight times until you feel your anxiety lift.
*Say no to inactivity: There is no better way of dealing with anxiety naturally than through exercise. When you are under pressure your body is being inundated with adrenaline, which causes your muscles to tense up, your heart rate to elevate, and any number of other uncomfortable sensations. Something as simple as taking a 30 minute walk around the block can burn away almost all that adrenaline, and quite likely relieve much of the anxiety your are feeling.
Additionally, many have found natural herbal remedies for anxiety to be an excellent companion treatment to diet modification, diaphragm breathing, and moderate exercise. A powerful four step approach worth considering.
