Some Best Foods To Improve Sleep Quality
A lot of people are facing sleeping problem resulted from several different reasons. They might catch this problem because of their stressful mind, their uncomfortable room or bed, as well as improper nutrition. This article will reveals some facts about proper food in order to increase the quality of your sleep. If you want to eat deliciously to make you sleep better, you can get all of them here.
You have to know first that come certain foods allows you to have better sleep. Those foods will be very helpful to support you get higher quality of sleep. Here are they.
First, you have to notice that there are some kinds of foods that are able to increase the production of serotonin level in your body system. Serotonin is a certain hormone that will help you feel more comfort and relax. In this certain feeling or mood, you will fall asleep easily. Those foods are including high carbohydrate fruits, bananas, apple, pears, whole grain breads, as well as whole grain crackers.
Second, you can try to have turkey as well as nuts. Those foods contain high protein and fats that will be useful to increase the level of insulin in your blood. The increasing level of insulin causes the serotonin hormone in your body is increasing as well. Eat those foods four hour before your bed time in order to get the best result.
The third option to try is drinking warm milk. Yes, this simple and traditional step will be a very good remedy in increasing the quality of your sleep. Dairy will be a great source of tryptophan as well as amino acid that are the main ingredients to make serotonin hormone. While the serotonin levels in your body are increased, you can sleep well in the night.
Fourth, you can also have a cup of green tea or herbal tea. You can have chamomile or peppermint tea to induce your sleep. Then, you have to really avoid any drinking or foods that contain caffeine. Particularly for people who suffer from chronic asthma, it will be better for you to completely avoid caffeine. It might be really harmful for you.
Those foods and drinks are really useful to increase the quality of your sleep perfectly. Now, you do not need to take sleeping pills anymore. Simply have those foods, and you will sleep better.
You have to know first that come certain foods allows you to have better sleep. Those foods will be very helpful to support you get higher quality of sleep. Here are they.
First, you have to notice that there are some kinds of foods that are able to increase the production of serotonin level in your body system. Serotonin is a certain hormone that will help you feel more comfort and relax. In this certain feeling or mood, you will fall asleep easily. Those foods are including high carbohydrate fruits, bananas, apple, pears, whole grain breads, as well as whole grain crackers.
Second, you can try to have turkey as well as nuts. Those foods contain high protein and fats that will be useful to increase the level of insulin in your blood. The increasing level of insulin causes the serotonin hormone in your body is increasing as well. Eat those foods four hour before your bed time in order to get the best result.
The third option to try is drinking warm milk. Yes, this simple and traditional step will be a very good remedy in increasing the quality of your sleep. Dairy will be a great source of tryptophan as well as amino acid that are the main ingredients to make serotonin hormone. While the serotonin levels in your body are increased, you can sleep well in the night.
Fourth, you can also have a cup of green tea or herbal tea. You can have chamomile or peppermint tea to induce your sleep. Then, you have to really avoid any drinking or foods that contain caffeine. Particularly for people who suffer from chronic asthma, it will be better for you to completely avoid caffeine. It might be really harmful for you.
Those foods and drinks are really useful to increase the quality of your sleep perfectly. Now, you do not need to take sleeping pills anymore. Simply have those foods, and you will sleep better.
