Who Designs the Exercises at These Boot Camps?
When many people hear the phrase "boot camp" they think of what an enlisted person goes through when joining the military, or they think of a place to send out of control teenagers to get some discipline into them.
But there are also fitness training boot camps which are for adults of all ages who want to get themselves more physically fit in a short period of time.
These boot camps are actually rewarding and fun.
The first order of business will be for the camp instructors to test you out to see what level of physical fitness you bring with you, and from there they place you in the right group.
If you have spent your adult life as a couch potato, you will find this training camp very rewarding, and it might even save your life by getting you into a more active lifestyle that is healthier for your heart, brain, and other vital organs.
But, these boot camps are also excellent for the athlete who wants to push himself to another level or get prepared for an upcoming season of competition.
These boot camps are for women as well as for men, and you can be at almost any fitness level and when you join, your current level of fitness is only important for getting you placed in the right group so that you are doing workouts that fit your personal needs and condition.
Nobody is going to mock you if you are out of shape, for there are many there like you, and you are all respected just for the fact that you have taken the initiative to come to the boot camp.
This will be a great place to make new friends while you get yourself a new body or a new level of fitness.
Army sergeants and personal trainers are among those who design the exercises at these boot camps.
You'll first be tested by such things as having to do as many push-ups and sit-ups as you can in a certain period of time, or by seeing how long it takes you to do X number (if you are able).
There will probably also be a test where you need to walk or run a mile as fast as you are able to.
Once your fitness level is ascertained, you'll do all kinds of different workouts using things like kettle bells, medicine balls, weighted lifting bars, body weight resistance exercises, running drills, and obstacle courses.
After the four week boot camp, you'll return to your regular life much fitter and feeling much better about yourself.
As long as you then continue to eat a balanced diet and workout at least two to four times per week, you'll be able to maintain your new fitness level and maybe even take it to another level.
But there are also fitness training boot camps which are for adults of all ages who want to get themselves more physically fit in a short period of time.
These boot camps are actually rewarding and fun.
The first order of business will be for the camp instructors to test you out to see what level of physical fitness you bring with you, and from there they place you in the right group.
If you have spent your adult life as a couch potato, you will find this training camp very rewarding, and it might even save your life by getting you into a more active lifestyle that is healthier for your heart, brain, and other vital organs.
But, these boot camps are also excellent for the athlete who wants to push himself to another level or get prepared for an upcoming season of competition.
These boot camps are for women as well as for men, and you can be at almost any fitness level and when you join, your current level of fitness is only important for getting you placed in the right group so that you are doing workouts that fit your personal needs and condition.
Nobody is going to mock you if you are out of shape, for there are many there like you, and you are all respected just for the fact that you have taken the initiative to come to the boot camp.
This will be a great place to make new friends while you get yourself a new body or a new level of fitness.
Army sergeants and personal trainers are among those who design the exercises at these boot camps.
You'll first be tested by such things as having to do as many push-ups and sit-ups as you can in a certain period of time, or by seeing how long it takes you to do X number (if you are able).
There will probably also be a test where you need to walk or run a mile as fast as you are able to.
Once your fitness level is ascertained, you'll do all kinds of different workouts using things like kettle bells, medicine balls, weighted lifting bars, body weight resistance exercises, running drills, and obstacle courses.
After the four week boot camp, you'll return to your regular life much fitter and feeling much better about yourself.
As long as you then continue to eat a balanced diet and workout at least two to four times per week, you'll be able to maintain your new fitness level and maybe even take it to another level.
