What do your panic attacks do to you? Do they wake you up in the middle of the night? For me, that is the worst way that you could ever experience panic because you are disoriented in the first place from being asleep, and it may take you some time to come to terms of what is happening to you.
The problem with panic attacks for many of us is that it doesn't matter how much you rationalize them out, in fact sometimes it's downright impossible to do, but they are real and they don't go away and you don't just get over it.
They may also be debilitating in the way that you may worry about the next time they come upon you, causing you stress even before they become a reality.
All of us are different, but here are some of the top causes of panic attacks and how you overcome them.
For some of us they may be caused by a vitamin deficiency, usually a B vitamin deficiency.
If this is the case then you are among the fortunate ones, but supplementing yourself with B vitamins you may be able to overcome the panic attacks.
Another reason is that it may be an imbalance of some sort, sometimes caused by outside conditions and other times brought on by a genetic problem of sorts.
For this type of panic attack you may need to learn how to deal with them as they come along.
There are some excellent suggestions on riding out the panic as it crops up.
A third reason why you may be experiencing panic attacks is that you are under too much emotional stress.
As difficult as it may be you may need to remove yourself from the stress, or somehow learn how to deal with it.
Once you are able to identify the causes of panic attacks you are in a far better position to seek a cure, or a way to deal with them so that they don't rob you of your life any longer.