The Perfect Lifestyle to Keep Your Skin Healthy
We've all heard of the expression, €you are what you eat€. And it is true, because whatever you eat has huge impact on the largest organ of your body - the skin. To have a glowing healthy complexion, it is essential to inculcate healthy eating habits. And when it comes to healthy skin, there is no alternate to a good night's sleep.
Discussed below are few simple and healthy eating and sleeping habits that will leave your skin looking visibly fresher and younger.
Healthy Eating Habits
Go Natural
Undoubtedly, fruits and vegetables are the most the vital ingredient for healthy skin. Antioxidants in various fruits and veggies improve blood circulation, alter skin pigment and protect the skin from compounds that harm skin.
Eat €Good€ Fat
Not all fats are harmful and fattening. In fact, €good€ fats like a tablespoon of extra virgin olive oil or two tablespoons of nuts in every meal have unbelievable beauty benefits.
Be Careful of Age-Promoters
Substances known as Advanced Glycation Endproducts (AGEs) are produced when food is prepared at high temperatures. AGEs are known to impede the body's capacity to control inflammation, one of the main causes of premature aging. To prevent them, cook food at lower temperatures, even if it takes longer, or even better, consume raw vegetable dishes.
Nix Dehydrators
Become a teetotaler and trade coffee with green tea. Alcohol and caffeine are both diuretics, meaning that they drain the body of water by promoting the production of urine. This can lead to severely dehydrated skin.
Pick Collagen-Building Foods
Anti-aging creams are structurally too dense to penetrate into the deep layers of skin where collagen is present, so they are minimally effective for collagen production. A more natural method of promoting collagen production is eating food likes soy products, dark green vegetables, beans, red fruits and vegetables, vitamin C rich fruits and vegetables, prunes and omega acids help to boost the body's ability to produce collagen.
Fight UV Rays
Foods like green leafy vegetables, fatty fish like sardines and salmon and chocolates (yes!) can help fight sun damage.
Healthy Sleeping Habits
1) Maintain a regular sleep schedule - sleep and wake up at the same time, even on weekends.
2) Take early afternoon naps for 30 minutes to pay make up for lost sleep.
3) Create a relaxing bedtime by keeping the room quiet and cool.
4) Sleep on a comfortable mattress and pillows.
5) Avoid smoking, alcohol and heavy meals in the evening.
6) Spend an hour before bedtime doing a calming activity to shift into sleep mode.
Exercise daily, but not at the expense of your sleep.
Discussed below are few simple and healthy eating and sleeping habits that will leave your skin looking visibly fresher and younger.
Healthy Eating Habits
Go Natural
Undoubtedly, fruits and vegetables are the most the vital ingredient for healthy skin. Antioxidants in various fruits and veggies improve blood circulation, alter skin pigment and protect the skin from compounds that harm skin.
Eat €Good€ Fat
Not all fats are harmful and fattening. In fact, €good€ fats like a tablespoon of extra virgin olive oil or two tablespoons of nuts in every meal have unbelievable beauty benefits.
Be Careful of Age-Promoters
Substances known as Advanced Glycation Endproducts (AGEs) are produced when food is prepared at high temperatures. AGEs are known to impede the body's capacity to control inflammation, one of the main causes of premature aging. To prevent them, cook food at lower temperatures, even if it takes longer, or even better, consume raw vegetable dishes.
Nix Dehydrators
Become a teetotaler and trade coffee with green tea. Alcohol and caffeine are both diuretics, meaning that they drain the body of water by promoting the production of urine. This can lead to severely dehydrated skin.
Pick Collagen-Building Foods
Anti-aging creams are structurally too dense to penetrate into the deep layers of skin where collagen is present, so they are minimally effective for collagen production. A more natural method of promoting collagen production is eating food likes soy products, dark green vegetables, beans, red fruits and vegetables, vitamin C rich fruits and vegetables, prunes and omega acids help to boost the body's ability to produce collagen.
Fight UV Rays
Foods like green leafy vegetables, fatty fish like sardines and salmon and chocolates (yes!) can help fight sun damage.
Healthy Sleeping Habits
1) Maintain a regular sleep schedule - sleep and wake up at the same time, even on weekends.
2) Take early afternoon naps for 30 minutes to pay make up for lost sleep.
3) Create a relaxing bedtime by keeping the room quiet and cool.
4) Sleep on a comfortable mattress and pillows.
5) Avoid smoking, alcohol and heavy meals in the evening.
6) Spend an hour before bedtime doing a calming activity to shift into sleep mode.
Exercise daily, but not at the expense of your sleep.
