Panic Attack Recovery: The Most Important Thing You Can Do to Prevent Panic Attacks
The experience of panic attacks can take a heavy toll on people's lives, and because they can be so traumatic they can be very difficult to recover from. The only way to seriously recover from the trauma is to combine the process of recovery with the process to prevent panic attacks. Let me explain.
While doctors may give you medication, and while there are other treatments that seek to calm you or to help you get hold of your emotions, realize that the only way you are ever going to be free from these attacks and all the fear is to break the cycle. So this is what you must realize.
What On Earth Is Happening to Me?
The experience of panic attacks, as well as that of generalized anxiety disorder, tends to create a self-perpetuating loop so that the more experience you have of the attacks, the more you think about them. The more you think about them, the more you fear them, and the more you fear them, the more you create that exact same anxiety which created the attacks in the first place.
Panic attacks are not real. They are a construction of your own mind. Your mind causes your body to start pumping adrenaline, you sense that adrenaline as you notice your heart rate increase, you may become flushed and experience hot flashes, then you experience chest pains, and with this and other physical symptoms, of course you begin to panic! What a frightening thing when you are losing control of your body and your mind as well!
How You Can Take Back Control
But this is exactly where your own thoughts can reassert control over what is happening to your mind and body. First, realize that your panic attack is irrational. You can actually start to challenge your panic attack to start making sense, knowing that it will never stand up to real scrutiny. It is a psychological trick you can do on the attack, knowing that your anxiety and fear is just a phantom seeming real, and you actually have the upper hand.
The more you practice an effective and proven technique to reverse the anxiety and attacks, the more you can prevent them in the future, and the sooner you can start making your permanent recovery from all the episodes you have had in the past.
If you are interested in finding out more about how to prevent panic attacks, and for an in-depth and proven approach to keep you from ever having to suffer from panic attacks again, go to [http://www.preventpanicattacks.webs.com/] and learn how to make panic attacks a thing of the past forever.
While doctors may give you medication, and while there are other treatments that seek to calm you or to help you get hold of your emotions, realize that the only way you are ever going to be free from these attacks and all the fear is to break the cycle. So this is what you must realize.
What On Earth Is Happening to Me?
The experience of panic attacks, as well as that of generalized anxiety disorder, tends to create a self-perpetuating loop so that the more experience you have of the attacks, the more you think about them. The more you think about them, the more you fear them, and the more you fear them, the more you create that exact same anxiety which created the attacks in the first place.
Panic attacks are not real. They are a construction of your own mind. Your mind causes your body to start pumping adrenaline, you sense that adrenaline as you notice your heart rate increase, you may become flushed and experience hot flashes, then you experience chest pains, and with this and other physical symptoms, of course you begin to panic! What a frightening thing when you are losing control of your body and your mind as well!
How You Can Take Back Control
But this is exactly where your own thoughts can reassert control over what is happening to your mind and body. First, realize that your panic attack is irrational. You can actually start to challenge your panic attack to start making sense, knowing that it will never stand up to real scrutiny. It is a psychological trick you can do on the attack, knowing that your anxiety and fear is just a phantom seeming real, and you actually have the upper hand.
The more you practice an effective and proven technique to reverse the anxiety and attacks, the more you can prevent them in the future, and the sooner you can start making your permanent recovery from all the episodes you have had in the past.
If you are interested in finding out more about how to prevent panic attacks, and for an in-depth and proven approach to keep you from ever having to suffer from panic attacks again, go to [http://www.preventpanicattacks.webs.com/] and learn how to make panic attacks a thing of the past forever.
