Should you indulge in cardio after weight lifting? This seems to be the big question, which has been prevailing in the minds of fitness freaks since times immemorial.
We carry out these aerobic exercises for the purpose of the purpose of achieving peak physical fitness.
This in turn helps in increasing oxygen supply in the lungs and as a result in our blood as well.
Cardio exercises also helps in the proper functioning of the cardio respiratory organs of the human body.
The answer to the first question has many contrasting answers.
Some people prefer doing cardio exercises as a warm-up for other advanced exercises.
Others like to carry out these exercises after the weight lifting process in a bid to tone down the muscles.
This allows them to relax their body after a heavy workout schedule.
Nevertheless, on a general basis people like to do cardio exercises before their normal routine workout, or when they are not interested in lifting weights.
Does cardio save energy for weight lifting? This question is also there in the mind of many workout enthusiasts.
This may have its own logic.
Generally, we prefer doing cardio exercises for about ten minutes before the main exercise.
This prepares the body for that major role that it has to play while lifting free weights.
Do cardio exercises help in burning of fat after weight lifting? Many people may not agree with this.
The fact remains on the amount of workout that you do even for the sake of cardio exercises.
These questions often prevail in the minds of people who like to workout on a regular basis.