Do you ever feel overwhelmed and that no matter how much you do, it is never enough and you just cannot get ahead? Do you have too much to do in too little time?

A mental health counselor is a highly trained professional who can help people of all ages. There are many factors in life which can affect how mentally sound someone is. These might be beyond our ...

We all live with everyday stress and anxiety, but for some of us, it becomes extreme and we start to have to live with the symptoms of stress and anxiety. This brings things to an entirely different l

Smoking is a habit that is not impossible to quit. However, the nicotine found in tobacco is an addictive, poisonous chemical substance that makes stopping difficult. According to a 1990 Surgeon General's report, quitting smoking has instantaneous health benefits, such as decreasing your chance of d

The Obama administration has been dedicated to improving the quality of health care in the United States. This also means improved mental health services through better care and more information to provide a better understanding of mental illness in general.

Depression comes in many forms. Major depressive disorder occurs when five or more symptoms of depression recur for two weeks or longer. If left unaddressed, it can lead to debilitating long-term problems and even suicide. The good news is that reliable treatments do exist, and while every patient

Knowing your enemy is the best way to defeat them. The same would be sure when it comes to understanding and overcoming panic attacks. Here are some of the top reasons why you may experience panic attacks and what you can do about them.

Obsessive personality compulsive disorder is very rarely mentioned properly by authors of so-called "expert" books. They do not provide a life-long solution. Why? They haven't gone through OCD themselves.

Xerostomia is a dry mouth condition caused by various factors.mouth image by JASON WINTER from Fotolia.comXerostomia, also called pasties or cottonmouth, is a condition that causes dry mouth due to the decrease of saliva production. Xerostomia is not considered a disease, but rather a...

Winter isn't as vibrant as the pastels of spring or the vibrant colors of summer and fall. But it isn't just the slush and potholes that get us down in the winter months. It is the level of sunlight available to us. Just as all living things need sunlight, people need it for psychological health.

Live a more passionate life creating intentions every day.The smallest change can have profound effects on the world around us.

When financial times get hard, you'd think that many people would cut gambling out of their lifestyles to save money. Unfortunately, it is these hard times which cause many gambling addictions. The thought of easy money and the hope of hitting the jackpot only fuel this destructive behavior. It is n

Nearly all alcohol and drug addictions recovery groups are centered around the 12 Steps of Recovery first employed by Alcoholics Anonymous (A.A.). It is a plan of action designed to help addicts learn how to abstain from their addiction and grow to live a happy, sober life.

Despite the common refrain that mental illness is due to a 'chemical imbalance,' the reality of it just isn't that simple.

Panic attacks are sudden surges of anxiety. Knowing how to get rid of panic attacks can be very difficult. Most people say they go into a state of absolute terror. Learn how to get rid of panic attacks here!

Guided imagery is also called creative visualization, self-hypnosis or guided meditation. It's very much like intense daydreaming. Although it can be used for both men and women, there are guided imagery scripts that can be tailored to the needs of a particular man, such as for dealing with impotenc

The diagnosis of bipolar disorders can be evaluated by a trained mental health professional. A comprehensive evaluation would include questions about the patient's current symptoms, history (including family data) and mood patterns. It is not likely that a patient would present with both bipolar I d

When does an addicted indvidual need an intervention to enter into a drug rehab program.We discuss what steps and how to perform a drug and alcohol intervention.