Discover How the Omega 3 Effect on Cholesterol Levels Can Help Keep Your Heart Healthy
You have probably heard about Omega 3 and its properties that help you fight heart disease, but do you really understand how it works? In order to help you get a better grip on this issue, this article is going to explain the basic omega 3 effect on cholesterol levels to you.
Heart disease is linked to high level of cholesterol in the body.
But, not all types of cholesterol is bad; in fact, there is the good type known as HDL, which aids the flow of your digestion and metabolism.
However, the bad type of cholesterol known as LDL is detrimental to your health and when you have a large amount of it in your system, you can bet disaster will follow.
Too much LDL in the body leads to clogged arteries, which in turn leads to high blood pressure, heart disease/attack and stroke.
In order to avoid this, experts recommend regular consumption of omega 3, an essential fatty acid known to prevent heart disease; it also contains anti-depressant and anti-inflammatory properties.
The omega 3 effect on cholesterol levels includes the ability to reduce LDL oxidation, which is important in lowering the amounts of bad cholesterol and triglyceride, another essential aspect of your total blood profile.
The American Heart Association also advises people to take in a total of two to four grams of this essential fatty acid preferably derived from fish oils, to lower their triglyceride; it also helps to increase the HDL in your body, so, it helps to balance the amounts of good and bad cholesterol in your body.
Aside from the omega 3 effect on cholesterol levels, it is also a good blood thinner that prevents blood platelets from sticking together to form clots.
Recent studies show that people with sticky blood platelets tend to suffer from clotting, which causes heart problems.
Platelet stickiness is a precursor to coronary heart attack as well as stroke.
However, if you have blood-clotting disease like hemophilia consult your doctor before using fish oil because of the thinning effect of omega3.
It is important to note that DHA is the major source of omega3 benefits; so if you really want to maximize the omega 3 effect on cholesterol levels ensure that you buy a brand that is high in DHA; the recommended minimum amount of DHA in a 1000mg fish oil capsule is 250mg.
You should also look for a brand that is well purified by molecular distillation.
Now that you know the omega 3 effect on cholesterol levels, it is time to keep your heart healthy with quality fish oil supplements.
For more information on other health benefits of omega3, visit my website.
Discover the best omega 3 fish oil available today.
Heart disease is linked to high level of cholesterol in the body.
But, not all types of cholesterol is bad; in fact, there is the good type known as HDL, which aids the flow of your digestion and metabolism.
However, the bad type of cholesterol known as LDL is detrimental to your health and when you have a large amount of it in your system, you can bet disaster will follow.
Too much LDL in the body leads to clogged arteries, which in turn leads to high blood pressure, heart disease/attack and stroke.
In order to avoid this, experts recommend regular consumption of omega 3, an essential fatty acid known to prevent heart disease; it also contains anti-depressant and anti-inflammatory properties.
The omega 3 effect on cholesterol levels includes the ability to reduce LDL oxidation, which is important in lowering the amounts of bad cholesterol and triglyceride, another essential aspect of your total blood profile.
The American Heart Association also advises people to take in a total of two to four grams of this essential fatty acid preferably derived from fish oils, to lower their triglyceride; it also helps to increase the HDL in your body, so, it helps to balance the amounts of good and bad cholesterol in your body.
Aside from the omega 3 effect on cholesterol levels, it is also a good blood thinner that prevents blood platelets from sticking together to form clots.
Recent studies show that people with sticky blood platelets tend to suffer from clotting, which causes heart problems.
Platelet stickiness is a precursor to coronary heart attack as well as stroke.
However, if you have blood-clotting disease like hemophilia consult your doctor before using fish oil because of the thinning effect of omega3.
It is important to note that DHA is the major source of omega3 benefits; so if you really want to maximize the omega 3 effect on cholesterol levels ensure that you buy a brand that is high in DHA; the recommended minimum amount of DHA in a 1000mg fish oil capsule is 250mg.
You should also look for a brand that is well purified by molecular distillation.
Now that you know the omega 3 effect on cholesterol levels, it is time to keep your heart healthy with quality fish oil supplements.
For more information on other health benefits of omega3, visit my website.
Discover the best omega 3 fish oil available today.
