4 Top Foods That Reduce Cholesterol Levels
Maintaining a healthy diet is important to anyone trying to improve their overall health, but for those who have high cholesterol levels it is essential, and there are foodsthat should be avoided and certain foods that are recommended to actually lower cholesterol levels.
If you are wishing to reduce your level of cholesterol it is recommended that you include the following as part of a low cholesterol healthy eating diet: 1.
Soy By consuming one or two ounces of soy protein per day cholesterol levels can be reduced by up to ten percent.
This figure increases to twenty percent in those who suffer from high cholesterol which is quantified as 260-300.
There are many ways to enjoy the benefits of soy and you should consider including soy beans, soy milk, tofu and soy protein drinks.
The recommended daily intake of soy protein is 25 grams per day and this target can almost be reached if a soy protein bar is consumed at this contains as much as 20 grams.
2.
Foods rich in fiber The reason why foods that contain fiber are beneficial to high cholesterol sufferers is that they are not naturally digested by the body.
Fruits and vegetables are rich in fiber and those that are preferable in a low cholesterol diet are apples, oranges, grapefruit, melon and berries.
Vegetables such asbroccoli, peas, carrots, cabbage and beetroot are all rich in fiber and contain other essential vitamins and minerals.
The soluble fiber called Glucan is also highly effective in lowering cholesterol and this can be found in oatmeal.
Unprocessed cereals that include whole grains are especially recommended as an alternative to processed types that are devoid of fiber content, such aswhite bread.
3.
Fish Introducing fish into your diet is highly recommended as it contains omega 3 oils which are polyunsaturated fatty acids and are effective in preventing the formation of blood clots which are the root causes of strokes and coronary disease such as heart attacks.
By consuming fish you are also ensuring that you retain the right levels of good cholesterol which is essential to the body.
4.
Garlic Garlic can be taken in food or by taking garlic tablets which may be more palatable to some as they are odorless.
Whichever form you prefer, garlic is proven to be effective in lowering cholesterol, and is absorbed in the small intestine.
There are may ways to help reduce cholesterol levels.
By maintaining a healthy diet that includes recommended portions of the above foods you are effectively combatting high levels of cholesterol.
Also, there are certain drugs that can be prescribed to help lower cholesterol.
In addition it is important to remember to exercise as this will also be beneficial in many ways.
By maintaining a healthy lifestyle which includes the above methods you may well see an improvement to you general health and cholesterol levels when you next see your doctor.
If you are wishing to reduce your level of cholesterol it is recommended that you include the following as part of a low cholesterol healthy eating diet: 1.
Soy By consuming one or two ounces of soy protein per day cholesterol levels can be reduced by up to ten percent.
This figure increases to twenty percent in those who suffer from high cholesterol which is quantified as 260-300.
There are many ways to enjoy the benefits of soy and you should consider including soy beans, soy milk, tofu and soy protein drinks.
The recommended daily intake of soy protein is 25 grams per day and this target can almost be reached if a soy protein bar is consumed at this contains as much as 20 grams.
2.
Foods rich in fiber The reason why foods that contain fiber are beneficial to high cholesterol sufferers is that they are not naturally digested by the body.
Fruits and vegetables are rich in fiber and those that are preferable in a low cholesterol diet are apples, oranges, grapefruit, melon and berries.
Vegetables such asbroccoli, peas, carrots, cabbage and beetroot are all rich in fiber and contain other essential vitamins and minerals.
The soluble fiber called Glucan is also highly effective in lowering cholesterol and this can be found in oatmeal.
Unprocessed cereals that include whole grains are especially recommended as an alternative to processed types that are devoid of fiber content, such aswhite bread.
3.
Fish Introducing fish into your diet is highly recommended as it contains omega 3 oils which are polyunsaturated fatty acids and are effective in preventing the formation of blood clots which are the root causes of strokes and coronary disease such as heart attacks.
By consuming fish you are also ensuring that you retain the right levels of good cholesterol which is essential to the body.
4.
Garlic Garlic can be taken in food or by taking garlic tablets which may be more palatable to some as they are odorless.
Whichever form you prefer, garlic is proven to be effective in lowering cholesterol, and is absorbed in the small intestine.
There are may ways to help reduce cholesterol levels.
By maintaining a healthy diet that includes recommended portions of the above foods you are effectively combatting high levels of cholesterol.
Also, there are certain drugs that can be prescribed to help lower cholesterol.
In addition it is important to remember to exercise as this will also be beneficial in many ways.
By maintaining a healthy lifestyle which includes the above methods you may well see an improvement to you general health and cholesterol levels when you next see your doctor.
