How to Avoid Lower Blood Pressure

1). Change your diet. Your doctor may advise you to avoid alcohol, increase salt intake and decrease caffeine consumption. Consider eating smaller, more frequent meals.
2). Drink plenty of nonalcoholic fluids. This is especially important during hot weather or during exercise.
3). Rise slowly from a sitting or lying down position. Sit on the edge of the bed for a minute before standing up.
4). Monitor your blood pressure every day and keep a record. Report any issues to your doctor.
5). Seek treatment for any underlying medical condition that could be the cause of hypotension.
6). Take any prescribed medications as directed. Tell your doctor about any over-the-counter medications you are taking.
7). Participate in a regular exercise program. Exercise will increase blood flow.