Lowering Cholesterol Secrets - How to Safely Lower Your High Cholesterol Without the Use of Drugs
In today's fast paced society, grabbing lunch at the local fast food restaurant has become the normal routine of millions of people.
However, high cholesterol is being diagnosed more frequently everyday, and it is important to understand what it is and what you can do about treating it.
High cholesterol can be dangerous, it is fast becoming the leading cause of many heart related diseases, most life threatening including strokes and heart attacks.
There are medications on the market today that can combat high cholesterol, however, there are some who choose to lower their cholesterol level naturally, without medication as you can potentially avoid the harsh effects of strong prescription medication.
When you choose the more natural approach, it is important that you understand exactly how to achieve your goal of lowering your cholesterol with a minimum of fuss.
Many foods including dairy products are high in cholesterol.
It is important that you limit your intake of these products.
Milk products are now easily available in low fat varieties or no fat forms, and you should use these in preference to the full-fat forms.
Many products that are available on the market today have an additive call trans fat.
It is a preservative that can enhance the life of foods, however it is one of the biggest contributors to high cholesterol.
Read the label and if trans fat is in the ingredients, avoid that product.
Since childhood, we have been told about the health benefits of eating plenty of fruits and vegetable.
One of the benefits of doing so (in addition to the fact that they are actually tasty) is that you can lower your cholesterol significantly by eating these foods.
Whole grain foods such as brown rice or pasta are another source of good nutrition with cholesterol lowering properties.
Meat should be avoided wherever possible, however, it you choose to eat meat, choose cuts of meat that are lean, and remove the skin from chicken before you cook it.
Another food that is nutritious and low in cholesterol is fish, as fish is a great source of contains omega 3 oils.
It is also a good idea to be more careful about any fats that you choose to cook your foods in.
Wherever possible lower the amount, but if you do want to cook with fats then make sure that it is a source that is high in mono-unsaturated fat, such as olive oil.
You also need to incorporate exercise into your daily routine.
Exercising works in a couple of different ways.
First, it will assist you in losing weight by burning extra fat and increasing your metabolism.
It also makes your heart pump faster and increases your cardiovascular conditioning.
It is also a fantastic mood enhancer.
If you are not used to exercising, it is important that you start slowly.
A short walk around your neighborhood is a good start, and you can gradually increase the time you spend on your routine over time.
It is also important that you keep your doctor informed of your progress and have him or her monitor your cholesterol at regular intervals, to ensure that your health is not in danger and that your levels are under control.
It is equally important that you consult him or her before starting any exercise routine (especially if you are currently out of shape).
It is perfectly possible to safely lower your cholesterol without the aid of medication in most cases.
In my book, Cholesterol Revitaliser, I delve deep into all the different strategies that you can employ to safely achieve that outcome.
However, high cholesterol is being diagnosed more frequently everyday, and it is important to understand what it is and what you can do about treating it.
High cholesterol can be dangerous, it is fast becoming the leading cause of many heart related diseases, most life threatening including strokes and heart attacks.
There are medications on the market today that can combat high cholesterol, however, there are some who choose to lower their cholesterol level naturally, without medication as you can potentially avoid the harsh effects of strong prescription medication.
When you choose the more natural approach, it is important that you understand exactly how to achieve your goal of lowering your cholesterol with a minimum of fuss.
Many foods including dairy products are high in cholesterol.
It is important that you limit your intake of these products.
Milk products are now easily available in low fat varieties or no fat forms, and you should use these in preference to the full-fat forms.
Many products that are available on the market today have an additive call trans fat.
It is a preservative that can enhance the life of foods, however it is one of the biggest contributors to high cholesterol.
Read the label and if trans fat is in the ingredients, avoid that product.
Since childhood, we have been told about the health benefits of eating plenty of fruits and vegetable.
One of the benefits of doing so (in addition to the fact that they are actually tasty) is that you can lower your cholesterol significantly by eating these foods.
Whole grain foods such as brown rice or pasta are another source of good nutrition with cholesterol lowering properties.
Meat should be avoided wherever possible, however, it you choose to eat meat, choose cuts of meat that are lean, and remove the skin from chicken before you cook it.
Another food that is nutritious and low in cholesterol is fish, as fish is a great source of contains omega 3 oils.
It is also a good idea to be more careful about any fats that you choose to cook your foods in.
Wherever possible lower the amount, but if you do want to cook with fats then make sure that it is a source that is high in mono-unsaturated fat, such as olive oil.
You also need to incorporate exercise into your daily routine.
Exercising works in a couple of different ways.
First, it will assist you in losing weight by burning extra fat and increasing your metabolism.
It also makes your heart pump faster and increases your cardiovascular conditioning.
It is also a fantastic mood enhancer.
If you are not used to exercising, it is important that you start slowly.
A short walk around your neighborhood is a good start, and you can gradually increase the time you spend on your routine over time.
It is also important that you keep your doctor informed of your progress and have him or her monitor your cholesterol at regular intervals, to ensure that your health is not in danger and that your levels are under control.
It is equally important that you consult him or her before starting any exercise routine (especially if you are currently out of shape).
It is perfectly possible to safely lower your cholesterol without the aid of medication in most cases.
In my book, Cholesterol Revitaliser, I delve deep into all the different strategies that you can employ to safely achieve that outcome.
