Using Natural Ways To Prevent Hair Loss And Grow Hair
If you are experiencing hair loss and want to minimize the appearance, the right cut and hairstyle can make your hair look fuller and thicker than it really is. Nourishing and protecting your hair and scalp are the keys to maintaining a healthy head of hair. Follow these hair care rules:
1. A vitamin called Para-Aminobenzoic Acid (PABA) is essential in solving the problem of hair loss. People who have prematurely-gray hair are probably suffering from a lack of PABA in their diets. Eating a diet that is rich in vitamin B can help get your hair back to its normal color. Vitamin B is found in high amounts in liver, kidneys, and whole grains.
2. Next in line is protein. It is a fact that human hair is composed mainly of protein (keratin). So it is proper that the said nutrient be part of your diet. Protein contains amino acids, which is vital for developing new cells. There are five amino acids working together for hair growth; one of which is worth mentioning - the cystine. This is the most important amino acid in relation to building lustrous hair fibers. And as mentioned in the preceding paragraph, red meats are rich in protein. So are fish, soy, and dairy products. Sprouts are also a good source of protein and supply the necessary enzymes for healthful hair growth.
3. Gingko is known for its superb healing abilities, especially in relation to increasing blood flow and stimulating circulation throughout the body. Using gingko for hair restoration encourages strengthening the blood flow to capillaries and blood vessels in the scalp, offering a greater chance of reducing hair loss from limited circulation to hair follicles.
4. Protect hair from the sun. Every time you head outdoors for a round of golf, a day at the beach, or any other outdoor activity, your hair is exposed to the sun. Just as your skin can get too much sun, so can your hair, leaving it dried out, damaged, and vulnerable to breakage and hair loss. Use a comfortable hat when you go out in the sun to protect your hair.
5. Hair and skin health both depend on your getting enough Vitamin C in your diet. High quantities of Vitamin C are found in oranges, lemons, grapefruit, and limes, strawberries, pineapples, tomatoes, potatoes, and dark green vegetables. Eating raw nuts and seeds, whole wheat products, green, leafy vegetables, and soybean products such as tofu will keep blood flowing to the scalp which will keep your follicles stimulated and reduce the amount of hair loss.
6. Various minerals such as zinc, sulfur, iron, and calcium also play a part in hair growth. Zinc is ample in foods like meat, poultry, and legumes. And as with Vitamin A, intense zinc presence (or lack of it) may lead to shedding due to excessively oily or brittle hair. As for the sulfur, this can be found in cloves of garlic, grains, meats, beans, lentils, and peanuts. Lastly, calcium, much concentration of this mineral is in dairy products. This is one of the best hair loss treatment.
7. One of the best hair loss products is the Chinese herb Polygonum Multiflorum, more commonly known as He Shou Wu or Fo-Ti. This herb has been used for centuries by Chinese doctors to restore hair from baldness. It is available in health food stores and from stores selling Chinese herbs in both tea and capsule form. Research shows the potential for Fo-ti to regrow healthy, terminal hair and possibly restore color to graying hair.
8. Take a break from the hair dryer. Hair strands are composed of dead protein, so the more you expose hair to heat, the more susceptible it is to damage and breakage. Let hair dry naturally whenever possible.
1. A vitamin called Para-Aminobenzoic Acid (PABA) is essential in solving the problem of hair loss. People who have prematurely-gray hair are probably suffering from a lack of PABA in their diets. Eating a diet that is rich in vitamin B can help get your hair back to its normal color. Vitamin B is found in high amounts in liver, kidneys, and whole grains.
2. Next in line is protein. It is a fact that human hair is composed mainly of protein (keratin). So it is proper that the said nutrient be part of your diet. Protein contains amino acids, which is vital for developing new cells. There are five amino acids working together for hair growth; one of which is worth mentioning - the cystine. This is the most important amino acid in relation to building lustrous hair fibers. And as mentioned in the preceding paragraph, red meats are rich in protein. So are fish, soy, and dairy products. Sprouts are also a good source of protein and supply the necessary enzymes for healthful hair growth.
3. Gingko is known for its superb healing abilities, especially in relation to increasing blood flow and stimulating circulation throughout the body. Using gingko for hair restoration encourages strengthening the blood flow to capillaries and blood vessels in the scalp, offering a greater chance of reducing hair loss from limited circulation to hair follicles.
4. Protect hair from the sun. Every time you head outdoors for a round of golf, a day at the beach, or any other outdoor activity, your hair is exposed to the sun. Just as your skin can get too much sun, so can your hair, leaving it dried out, damaged, and vulnerable to breakage and hair loss. Use a comfortable hat when you go out in the sun to protect your hair.
5. Hair and skin health both depend on your getting enough Vitamin C in your diet. High quantities of Vitamin C are found in oranges, lemons, grapefruit, and limes, strawberries, pineapples, tomatoes, potatoes, and dark green vegetables. Eating raw nuts and seeds, whole wheat products, green, leafy vegetables, and soybean products such as tofu will keep blood flowing to the scalp which will keep your follicles stimulated and reduce the amount of hair loss.
6. Various minerals such as zinc, sulfur, iron, and calcium also play a part in hair growth. Zinc is ample in foods like meat, poultry, and legumes. And as with Vitamin A, intense zinc presence (or lack of it) may lead to shedding due to excessively oily or brittle hair. As for the sulfur, this can be found in cloves of garlic, grains, meats, beans, lentils, and peanuts. Lastly, calcium, much concentration of this mineral is in dairy products. This is one of the best hair loss treatment.
7. One of the best hair loss products is the Chinese herb Polygonum Multiflorum, more commonly known as He Shou Wu or Fo-Ti. This herb has been used for centuries by Chinese doctors to restore hair from baldness. It is available in health food stores and from stores selling Chinese herbs in both tea and capsule form. Research shows the potential for Fo-ti to regrow healthy, terminal hair and possibly restore color to graying hair.
8. Take a break from the hair dryer. Hair strands are composed of dead protein, so the more you expose hair to heat, the more susceptible it is to damage and breakage. Let hair dry naturally whenever possible.
