How to Prevent Premature White Hair
White, gray, or silver hair can easily be seen by some as a sign of old age.
This happens when your hair follicles stop producing melanin, the pigment that gives your hair its natural color.
This is a natural event that happens when we grow older.
The onset of the growth of white hair is largely a genetic trait, so if your parents and grandparents had theirs early, well, better start prepping yourself! However, there are some other factors that can contribute to premature white hair growth, such as poor nutrition or underlying medical conditions.
If you suspect that you're not as healthy as you should be, it's best to see a doctor! If you want to start ensuring that you've got the proper nutrients to keep your hair as lively as it is, keep on reading to find out what you should include in your diet! B complex vitamins are exactly what the hair needs to maintain and restore its natural vibrancy.
While the advent of white hair happens naturally as people age, B complex vitamins can delay the process.
You can opt to buy a B complex supplement, which would likely have all eight of the B complex vitamins.
However, if you're saving up, you can just purchasepure vitamin B5, or pantothenic acid.
Pantothenic acid is the primary component that prevents the growth of white hair, and if you've got gray hair sprouting ahead of your time, you may have a lack of pantothenic acid in your diet.
Pills are not the only forms of pantothenic acid out there - of course, food is also a great source of B complex vitamins! Try including some of the foods listed below to keep your hair as dark as the day you were born.
Avocados are one of the richest foods that contain vitamin B5.
One avocado fruit already contains 20% of your daily recommended B5 allowance! So make some guacamole or simply have some avocado shake and you're already getting a heap of pantothenic acid in your diet.
Avocados are also a heart-healthy fruit, so they're perfect for keeping the rest of you healthy too.
Cooked shiitake mushrooms are also rich and delicious sources of vitamin B5.
100 grams of these amazing mushrooms already gives you 36% of your daily recommended B5 intake! You can saute them, add them into your morning omelet, or make some creamy mushroom soup.
Yum! Shiitake mushrooms also have powerful antioxidants that protect against cancer, so they not only keep your hair from turning white but keep you young and healthy too! Yogurt is not only a delicious addition to your breakfast but also a great source of pantothenic acid.
One cup of yogurt already contains 27% of your daily recommended pantothenic acid allowance! Yogurt is easy to find and can quickly be incorporated into your breakfast routines or your midnight snacks, so go ahead and have a cup - it's not only healthy for your metabolism but will also give your hair a color-protecting boost.
This happens when your hair follicles stop producing melanin, the pigment that gives your hair its natural color.
This is a natural event that happens when we grow older.
The onset of the growth of white hair is largely a genetic trait, so if your parents and grandparents had theirs early, well, better start prepping yourself! However, there are some other factors that can contribute to premature white hair growth, such as poor nutrition or underlying medical conditions.
If you suspect that you're not as healthy as you should be, it's best to see a doctor! If you want to start ensuring that you've got the proper nutrients to keep your hair as lively as it is, keep on reading to find out what you should include in your diet! B complex vitamins are exactly what the hair needs to maintain and restore its natural vibrancy.
While the advent of white hair happens naturally as people age, B complex vitamins can delay the process.
You can opt to buy a B complex supplement, which would likely have all eight of the B complex vitamins.
However, if you're saving up, you can just purchasepure vitamin B5, or pantothenic acid.
Pantothenic acid is the primary component that prevents the growth of white hair, and if you've got gray hair sprouting ahead of your time, you may have a lack of pantothenic acid in your diet.
Pills are not the only forms of pantothenic acid out there - of course, food is also a great source of B complex vitamins! Try including some of the foods listed below to keep your hair as dark as the day you were born.
Avocados are one of the richest foods that contain vitamin B5.
One avocado fruit already contains 20% of your daily recommended B5 allowance! So make some guacamole or simply have some avocado shake and you're already getting a heap of pantothenic acid in your diet.
Avocados are also a heart-healthy fruit, so they're perfect for keeping the rest of you healthy too.
Cooked shiitake mushrooms are also rich and delicious sources of vitamin B5.
100 grams of these amazing mushrooms already gives you 36% of your daily recommended B5 intake! You can saute them, add them into your morning omelet, or make some creamy mushroom soup.
Yum! Shiitake mushrooms also have powerful antioxidants that protect against cancer, so they not only keep your hair from turning white but keep you young and healthy too! Yogurt is not only a delicious addition to your breakfast but also a great source of pantothenic acid.
One cup of yogurt already contains 27% of your daily recommended pantothenic acid allowance! Yogurt is easy to find and can quickly be incorporated into your breakfast routines or your midnight snacks, so go ahead and have a cup - it's not only healthy for your metabolism but will also give your hair a color-protecting boost.
