Discover How to Increase HDL and Control Your Cholesterol Naturally
Traditionally if you wanted to control cholesterol levels and know how to increase HDL, the normal course of action would be for you to be prescribed statins.
Unfortunately, statins come with a whole load of side effects which are really bad for your health, one of which is heart failure which really does not put you into a much better situation than having high cholesterol in the first place.
Fortunately though there are ways how to increase HDL and lower LDL without having to use statins, by taking some simple actions you should be able to control your cholesterol levels without having to use this lifetime medication.
The reason that we want to increase the HDL is because its job is to mop up the LDL in the blood stream and take it back to the liver to be reprocessed.
Therefore it goes without saying that the more HDL is in the blood the more LDL it mops up and therefore this means that there is less LDL cholesterol floating in the blood to go on to create heart disease.
The first way how to increase HDL is to ensure that you have plenty of omega3 in your diet.
You can get omega3 from many types of foods however the one that has been found to be most beneficial and is recommended by the American Heart Association is the omega3 that comes from oily fish.
There are many reasons why this kind of Omega three is so beneficial for the heart, however in relation to increasing HDL it works by reducing the amount of triglycerides in the blood.
Triglycerides are another type of fatty deposits and it is also the job of HDL to remove them too, so the less triglycerides there is in the blood then the more HDL there is.
Another way how to increase HDL is by ensuring that you remove foods containing trans fats from your diet.
Trans fats are particularly bad for you, in fact so bad two countries in Europe have now banned them and some states in the US are following suit.
Trans fats do the exact opposite of what we are trying to achieve, they lower HDL and increase LDL, and you often find them in man made foods like cookies or ready-made meals, and this kind of fat is often used for deep fat frying by fast food outlets.
One way that is popular with a lot of people how to increase HDL is alcohol.
Most alcohols are known to increase HDL levels, however of them all red wine is particularly potent.
The key with using alcohol to increase HDL is to use it in moderation, therefore no more than one or two glasses a day, any more than that will raise triglyceride levels and of course potentially have other health complications.
All of these are proven ways how to increase HDL, however the way that is really gaining in popularity in addition to these methods is the use of supplements, particularly blended supplements.
The reason blended supplements are gaining such popularity is because not only do they help to increase HDL, but they also help to regulate how much LDL cholesterol the body produces in the 1st place and not only that, they work in such a way that any excess LDL is excreted from the body in the form of bile salts rather than being absorbed into the blood.
Unfortunately, statins come with a whole load of side effects which are really bad for your health, one of which is heart failure which really does not put you into a much better situation than having high cholesterol in the first place.
Fortunately though there are ways how to increase HDL and lower LDL without having to use statins, by taking some simple actions you should be able to control your cholesterol levels without having to use this lifetime medication.
The reason that we want to increase the HDL is because its job is to mop up the LDL in the blood stream and take it back to the liver to be reprocessed.
Therefore it goes without saying that the more HDL is in the blood the more LDL it mops up and therefore this means that there is less LDL cholesterol floating in the blood to go on to create heart disease.
The first way how to increase HDL is to ensure that you have plenty of omega3 in your diet.
You can get omega3 from many types of foods however the one that has been found to be most beneficial and is recommended by the American Heart Association is the omega3 that comes from oily fish.
There are many reasons why this kind of Omega three is so beneficial for the heart, however in relation to increasing HDL it works by reducing the amount of triglycerides in the blood.
Triglycerides are another type of fatty deposits and it is also the job of HDL to remove them too, so the less triglycerides there is in the blood then the more HDL there is.
Another way how to increase HDL is by ensuring that you remove foods containing trans fats from your diet.
Trans fats are particularly bad for you, in fact so bad two countries in Europe have now banned them and some states in the US are following suit.
Trans fats do the exact opposite of what we are trying to achieve, they lower HDL and increase LDL, and you often find them in man made foods like cookies or ready-made meals, and this kind of fat is often used for deep fat frying by fast food outlets.
One way that is popular with a lot of people how to increase HDL is alcohol.
Most alcohols are known to increase HDL levels, however of them all red wine is particularly potent.
The key with using alcohol to increase HDL is to use it in moderation, therefore no more than one or two glasses a day, any more than that will raise triglyceride levels and of course potentially have other health complications.
All of these are proven ways how to increase HDL, however the way that is really gaining in popularity in addition to these methods is the use of supplements, particularly blended supplements.
The reason blended supplements are gaining such popularity is because not only do they help to increase HDL, but they also help to regulate how much LDL cholesterol the body produces in the 1st place and not only that, they work in such a way that any excess LDL is excreted from the body in the form of bile salts rather than being absorbed into the blood.
