One of the most basic ways to measure one's fitness level is by checking their resting heart rate or some may call it average heart rate.
Basically resting heart rate is the measurement of the number of your heart beats per minute or BPM while you are in a resting state.
The typical resting heart beat rate is usually around 70 bpm.
Generally, athletes and people who do sports or workout regularly will have a lower resting heart beat, because their hearts are able to function very efficiently.
If your resting heart beat rate is over 80 bpm, then your heart is probably working too hard and you might not be in a very good shape.
So, here are some tips to ensure that your average heart beat rate is low: 1.
Exercise Regularly This is probably the most crucial factor why your heart may not be functioning efficiently.
Heart is like a muscle, you need to train it regularly.
The more you train your heart, the stronger and healthier it'll be.
Any cardio exercise like running, aerobics, cycling, jumping is good for your heart.
2.
Drink More Water In other words, stay hydrated.
Water helps your blood flow and circulate throughout your body so make sure you drink plenty of water throughout the day, especially if you are living in a hot climate.
3.
Get Enough Sleep Make sure you get enough sleep.
At least eight hours of sleep each day.
Sleep is an important part of your health.
Many people suffer from health problems because of lack of sleep.
4.
Relax Many people suffer from stress and anxiety in the world we are living today and this is not good for your heart.
Take a few minutes break from whatever you are doing and relax yourself.
Do it regularly if you want to keep your resting heart rate normal.
Go for a massage once in a while if you need to.