• Hospital and other health care workers often face the task of moving patients to or from a bed, chair or gurney. Using improper techniques or poor body mechanics can cause injury to the worker and/or the patient. Following the rules of proper body mechanics can help reduce the risk and provide for a smooth transfer.
  
  

Explain Your Actions

• Explain each step of the move to the patient ahead of time. If the patient knows what to expect, she may be able to help you during the process. It may also reduce the chance of injury caused by a sudden unexpected move from the patient.
  
  

Get Close

• Get as close to the patient as possible to avoid stretching or reaching. If possible, adjust the bed so that it is level with your waist. Stand as upright as possible and avoid leaning over or stooping.
  
  

Assume the Position

• Assume the proper lifting position before beginning. Position your feet shoulder-width apart to provide a solid base of support. One foot should be slightly in front of the other. Turn with your feet instead of twisting your torso.
  
  

Lift with Your Legs

• Use your legs to provide support when lifting, and bend your knees to absorb any jolts. This will remove the strain from your back and reduce the possibility of back injury. Use your body weight and momentum to aid in the transfer instead of relying only on your own muscle strength.
  
  

Carrying

• Maintain a solid center of gravity when moving the patient. This will help you maintain proper balance and keep your weight evenly distributed, which can help you avoid putting too much strain on one area of the body.
  
  

Get Help When Needed

• When transporting a heavier patient or one who requires special care, get help to make the move. Be sure to plan each step of the move with your helper and communicate your plan to the patient.