Are You Still Looking for the Ideal Weight for Women by Age and Height? Look no more
We all strive to lose some weight and as women we all think we are overweight. But what we do not realize is that it is quite harmful to shed weight below our ideal one. Then you could be subject to medical difficulties. This is the reason why you should always consider what your ideal weight is before undertaking any dieting strategies.
The ideal weight for women by age and height cannot possible be and absolute value. You should always look for several key factors. One of them is the almighty BMI or Body Mass Index.
What is BMI and how do you calculate this thing?
This actually shows your degree of obesisty BUT given your age and height. It cannot, I repeat – it cannot, be taken alone and it is NOT the same for everybody.
It could be easily calculated by taking your body weight and deviding it by the square of your height (oh, these math lessons from high school). Then you should multiply what you've got by 703. One very important thing here – the weight should always be measured in pounds and the height should be in inches only. There are thousands of converters online which you can search for. The healthy value of your body mass index is somewhere between 18.5 and 25.
An effective and really healthy for your body weight loss program should help you lose weight and maintain your ideal one. You should be looking for such if your BMI is in the range of 25 to 30, this means that you are obese and you should undertake some fat loss regiment. Amy BMI above 40 should be alarming you because this is considered as morbid obesity.
What is the ideal weight considering the age?
Women between the ages of 20 and above even up to eighty years have a similar BMI. But BMI for youngsters and teenagers varies. Teenagers as a general rule have different range of BMI from younger ones. As you can see it is not really exact science.
From the above the BMI is extremely important in determining the ideal weight for women by age and height. You ought to calculate your BMI before you embark in any exercise.
The ideal weight for women by age and height cannot possible be and absolute value. You should always look for several key factors. One of them is the almighty BMI or Body Mass Index.
What is BMI and how do you calculate this thing?
This actually shows your degree of obesisty BUT given your age and height. It cannot, I repeat – it cannot, be taken alone and it is NOT the same for everybody.
It could be easily calculated by taking your body weight and deviding it by the square of your height (oh, these math lessons from high school). Then you should multiply what you've got by 703. One very important thing here – the weight should always be measured in pounds and the height should be in inches only. There are thousands of converters online which you can search for. The healthy value of your body mass index is somewhere between 18.5 and 25.
An effective and really healthy for your body weight loss program should help you lose weight and maintain your ideal one. You should be looking for such if your BMI is in the range of 25 to 30, this means that you are obese and you should undertake some fat loss regiment. Amy BMI above 40 should be alarming you because this is considered as morbid obesity.
What is the ideal weight considering the age?
Women between the ages of 20 and above even up to eighty years have a similar BMI. But BMI for youngsters and teenagers varies. Teenagers as a general rule have different range of BMI from younger ones. As you can see it is not really exact science.
From the above the BMI is extremely important in determining the ideal weight for women by age and height. You ought to calculate your BMI before you embark in any exercise.
