The Facts About LDL and HDL Healthy Ranges
Learning the facts about LDL and HDL healthy ranges could literally save your life.
Each year more than a million Americans have heart attacks with some experts suggesting that the number could be much higher if you counted the ones who failed to seek medical attention due to either mild symptoms or lack of recognition.
While it is impossible to completely eliminate your risk of a heart attack, knowing the facts about LDL HDL healthy ranges, along with testing once every five years, will help you avoid an unforeseen hospital visit or worse.
LDL is considered bad cholesterol.
A LDL molecule and is made up of mainly fat and cholesterol.
LDL is the primary culprit in promoting arterial plaque deposits.
Generally, the lower you can keep your LDL the better.
*A healthy range for LDL according to the American Medical Association is 100 or less, with 100 to 130 being slightly elevated.
HDL is made up of primarily protein and removes cholesterol from the body.
Maintaining a consistently high HDL reading has been shown to reduce dangerous arterial plaque deposits thus opening once restricted arteries.
*A healthy range for HDL according to the American Medical Association is 60 or above, with 40 to 59 being considered slightly low.
As you can see LDL HDL healthy ranges are about a 2 LDLs for every 1 HDL ratio.
Anything above this ratio will likely place you in the at risk category.
But achieving and maintaining LDL HDL healthy ranges is not an easy task because of blood cholesterols propensity to be influenced by diet, inactivity, and tobacco smoke.
Let's look at a few bullet points that just might help you keep your cholesterol numbers in check.
*Diet: A good rule of thumb is to keep saturated fat intake under 10 percent daily and total cholesterol intake under 30 percent.
Eating plenty of vegetables and substituting baked fish for red meat and poultry a couple of times a week is a good place to start.
*Staying active: One way to assure yourself of not maintaining your LDL HDL healthy levels is to become inactive.
Studies show that inactive individuals tend to have very low HDL and very high LDL, along with a myriad of other health problems.
*Tobacco smoke: The Journal of the American Medical Association reported that a low cholesterol level confers no protective benefit against smoking related atherosclerotic cardiovascular disease.
What else might help promote and maintain healthy LDL HDL healthy ranges? Many people are finding that by adding a natural cholesterol supplement to their regime they have been able to balance and maintain their HDL and LDL readings.
These products are affordable, available without a prescription, and are considered to be very safe.
Each year more than a million Americans have heart attacks with some experts suggesting that the number could be much higher if you counted the ones who failed to seek medical attention due to either mild symptoms or lack of recognition.
While it is impossible to completely eliminate your risk of a heart attack, knowing the facts about LDL HDL healthy ranges, along with testing once every five years, will help you avoid an unforeseen hospital visit or worse.
LDL is considered bad cholesterol.
A LDL molecule and is made up of mainly fat and cholesterol.
LDL is the primary culprit in promoting arterial plaque deposits.
Generally, the lower you can keep your LDL the better.
*A healthy range for LDL according to the American Medical Association is 100 or less, with 100 to 130 being slightly elevated.
HDL is made up of primarily protein and removes cholesterol from the body.
Maintaining a consistently high HDL reading has been shown to reduce dangerous arterial plaque deposits thus opening once restricted arteries.
*A healthy range for HDL according to the American Medical Association is 60 or above, with 40 to 59 being considered slightly low.
As you can see LDL HDL healthy ranges are about a 2 LDLs for every 1 HDL ratio.
Anything above this ratio will likely place you in the at risk category.
But achieving and maintaining LDL HDL healthy ranges is not an easy task because of blood cholesterols propensity to be influenced by diet, inactivity, and tobacco smoke.
Let's look at a few bullet points that just might help you keep your cholesterol numbers in check.
*Diet: A good rule of thumb is to keep saturated fat intake under 10 percent daily and total cholesterol intake under 30 percent.
Eating plenty of vegetables and substituting baked fish for red meat and poultry a couple of times a week is a good place to start.
*Staying active: One way to assure yourself of not maintaining your LDL HDL healthy levels is to become inactive.
Studies show that inactive individuals tend to have very low HDL and very high LDL, along with a myriad of other health problems.
*Tobacco smoke: The Journal of the American Medical Association reported that a low cholesterol level confers no protective benefit against smoking related atherosclerotic cardiovascular disease.
What else might help promote and maintain healthy LDL HDL healthy ranges? Many people are finding that by adding a natural cholesterol supplement to their regime they have been able to balance and maintain their HDL and LDL readings.
These products are affordable, available without a prescription, and are considered to be very safe.
