How to Cope With Diabetes - Dealing With Both the Physical and Psychological Effect of Diabetes
Diabetes, if not treated and controlled, can affect the vital organs of our body such as kidneys, eyes, and other major blood vessels and nerves.
Two of the most important functions performed by our kidneys are to clean waste material from the blood and regulate blood pressure.
Kidney is a vital filtering organ in our body.
Without them, our body will be very susceptible to infections, toxins and other dangerous complications.
Both physical and psychological treatments are important when it comes to treating and controlling diabetes.
The treatment usually starts from a change in lifestyle, meaning making changes to healthy lifestyle such as healthy diets, regular exercise and rest well.
The purpose of changing to a healthy lifestyle is to keep your blood sugar levels under control.
High levels of blood glucose (typically characterized by those with diabetes) can cause serious health problems.
These problems include heart disease, strokes, kidney damage, nerve damage, eye disease, etc.
If a diabetic can't reach the normal target of blood glucose levels, he or she may need diabetes medicines.
The kind of medicine will depend on the type of diabetes and health conditions.
For type 1 diabetes, the main type of medicine needed is insulin because the body no longer produces it.
Type 2 diabetes is the most common form of diabetes, usually the result of unhealthy lifestyle.
With type 2 diabetes, the body doesn't use insulin as it should (a condition called insulin resistance).
The medicine used to treat type 2 diabetes is usually in the form of diabetes pill.
Another dimension of coping with diabetes is the psychological aspect.
Many diabetics are also plagued by stress which can further complicate the condition.
As we know, stress can weaken our body's immune system which in turn reduce the body's ability to ward off other diseases and infections.
Therefore, any method that can help reduce stress becomes important in battling diabetes.
People with diabetes can certainly live a normal life.
But they must have a long-term battle plan such as permanent lifestyle changes and putting things into better perspective.
If you are a kind of person that is very susceptible to stress (phsychological problem), you need to learn how to relax and put things into perspective.
You should realize that the worries and concerns you have are really very small compared to other people who may be in worse conditions than you.
Keeping the right attitude will go a long way in helping you overcome diabetes both physically and psychologically.
Coping with diabetes may not be easy, but with a positive perspective in life and some discipline, you can overcome it and live a normal life.
Remember that careful monitoring of blood glucose levels is the most basic and essential routine in controlling diabetes.
Maintaining the target levels - by diet, exercise, and (if necessary) medications - is vital.
Make healthy lifestyle becomes your priority and part of your daily routine, that way, you can be sure that you are always on top of the problem.
Two of the most important functions performed by our kidneys are to clean waste material from the blood and regulate blood pressure.
Kidney is a vital filtering organ in our body.
Without them, our body will be very susceptible to infections, toxins and other dangerous complications.
Both physical and psychological treatments are important when it comes to treating and controlling diabetes.
The treatment usually starts from a change in lifestyle, meaning making changes to healthy lifestyle such as healthy diets, regular exercise and rest well.
The purpose of changing to a healthy lifestyle is to keep your blood sugar levels under control.
High levels of blood glucose (typically characterized by those with diabetes) can cause serious health problems.
These problems include heart disease, strokes, kidney damage, nerve damage, eye disease, etc.
If a diabetic can't reach the normal target of blood glucose levels, he or she may need diabetes medicines.
The kind of medicine will depend on the type of diabetes and health conditions.
For type 1 diabetes, the main type of medicine needed is insulin because the body no longer produces it.
Type 2 diabetes is the most common form of diabetes, usually the result of unhealthy lifestyle.
With type 2 diabetes, the body doesn't use insulin as it should (a condition called insulin resistance).
The medicine used to treat type 2 diabetes is usually in the form of diabetes pill.
Another dimension of coping with diabetes is the psychological aspect.
Many diabetics are also plagued by stress which can further complicate the condition.
As we know, stress can weaken our body's immune system which in turn reduce the body's ability to ward off other diseases and infections.
Therefore, any method that can help reduce stress becomes important in battling diabetes.
People with diabetes can certainly live a normal life.
But they must have a long-term battle plan such as permanent lifestyle changes and putting things into better perspective.
If you are a kind of person that is very susceptible to stress (phsychological problem), you need to learn how to relax and put things into perspective.
You should realize that the worries and concerns you have are really very small compared to other people who may be in worse conditions than you.
Keeping the right attitude will go a long way in helping you overcome diabetes both physically and psychologically.
Coping with diabetes may not be easy, but with a positive perspective in life and some discipline, you can overcome it and live a normal life.
Remember that careful monitoring of blood glucose levels is the most basic and essential routine in controlling diabetes.
Maintaining the target levels - by diet, exercise, and (if necessary) medications - is vital.
Make healthy lifestyle becomes your priority and part of your daily routine, that way, you can be sure that you are always on top of the problem.
