Tuna Salad Recipe with Walnuts
Updated June 08, 2015.
Written or reviewed by a board-certified physician. See About.com's Medical Review Board.
Try something new the next time you make tuna salad by adding walnuts to your recipe -- along with celery and green apples, they add crunch to this recipe.The walnuts add an extra shot of healthy fats and fat-soluble vitamins.Half of the recipe provides 260 calories, 18 grams of fat (90% of this is unsaturated), 11 grams carbohydrate, 3 grams fiber, and 13 grams protein.Serve this on top of fresh baby spinach instead of bread for a lower carbohydrate meal with extra health benefits from the spinach.
See Also
Healthy Lunch Choices with Diabetes
Healthy Lifestyle Recipes
What Makes Your Salads Special?
Written or reviewed by a board-certified physician. See About.com's Medical Review Board.
Try something new the next time you make tuna salad by adding walnuts to your recipe -- along with celery and green apples, they add crunch to this recipe.The walnuts add an extra shot of healthy fats and fat-soluble vitamins.Half of the recipe provides 260 calories, 18 grams of fat (90% of this is unsaturated), 11 grams carbohydrate, 3 grams fiber, and 13 grams protein.Serve this on top of fresh baby spinach instead of bread for a lower carbohydrate meal with extra health benefits from the spinach.
See Also
Healthy Lunch Choices with Diabetes
Healthy Lifestyle Recipes
What Makes Your Salads Special?
