Cardiovascular Improvement - How You Can Help Your Cardiovascular System
Interestingly enough, cardiovascular improvement can be brought about by using a cheap, natural food.
These are fats derived from fish or fish oil, called Omega 3 fatty acids.
You can obtain these DHA and EPA fats by eating several meals of fish each week.
However because of the pollution in our oceans and in our fish, we can not afford to eat so much fish.
These days we need to take an omega 3 fish oil supplement on a daily basis.
Cardiovascular improvement can also be brought about by changing our diet.
We can cut out cooking in the bad cooking oils.
These bad oils are peanut oil, canola oil and other similar oils.
Try cooking your food in olive oil instead.
You do not need to buy virgin olive oil, keep that for salads.
For cardiovascular improvement, try eating more dark green vegetables, nuts and seeds, for instance flaxseed, walnuts, sesame seeds, etc.
these are an alternative type Omega 3 called ALA.
They are not as effective as DHA and EPA, as they need to be converted over to DHA fats.
This does not always happen efficiently, especially if you are in poor health or elderly.
I wrote up above, that you can help your cardiovascular improvement by taking fish oil each day.
I feel I must make you aware of the dangers of buying oil that has not been processed by molecular distillation to remove the impurities.
These impurities are arsenic, lead and mercury, as well as the PCBs.
These PCBs actually cause cancer, and molecular distillation is the only method of getting rid of them.
Taking an Omega 3 supplement can also help to lower your bad cholesterol.
While it is doing this, it is helping to raise your good cholesterol.
This supplement also helps keep your brain mentally fit.
And at the same time improves our memory.
It helps to build our immune system.
It even helps our pregnant mothers and their foetuses.
I mentioned that Omega 3 supplements help keep our brain healthy.
They do this because our brain is comprised of some thirty per cent DHA fatty acids.
These DHA fats work in with our serotonin to keep us happy as well as healthy.
As long as these levels remain high, we should not suffer from bouts of depression and or other emotional illnesses.
I hope that this article on cardiovascular improvement has been of some use to you.
Go in good health.
These are fats derived from fish or fish oil, called Omega 3 fatty acids.
You can obtain these DHA and EPA fats by eating several meals of fish each week.
However because of the pollution in our oceans and in our fish, we can not afford to eat so much fish.
These days we need to take an omega 3 fish oil supplement on a daily basis.
Cardiovascular improvement can also be brought about by changing our diet.
We can cut out cooking in the bad cooking oils.
These bad oils are peanut oil, canola oil and other similar oils.
Try cooking your food in olive oil instead.
You do not need to buy virgin olive oil, keep that for salads.
For cardiovascular improvement, try eating more dark green vegetables, nuts and seeds, for instance flaxseed, walnuts, sesame seeds, etc.
these are an alternative type Omega 3 called ALA.
They are not as effective as DHA and EPA, as they need to be converted over to DHA fats.
This does not always happen efficiently, especially if you are in poor health or elderly.
I wrote up above, that you can help your cardiovascular improvement by taking fish oil each day.
I feel I must make you aware of the dangers of buying oil that has not been processed by molecular distillation to remove the impurities.
These impurities are arsenic, lead and mercury, as well as the PCBs.
These PCBs actually cause cancer, and molecular distillation is the only method of getting rid of them.
Taking an Omega 3 supplement can also help to lower your bad cholesterol.
While it is doing this, it is helping to raise your good cholesterol.
This supplement also helps keep your brain mentally fit.
And at the same time improves our memory.
It helps to build our immune system.
It even helps our pregnant mothers and their foetuses.
I mentioned that Omega 3 supplements help keep our brain healthy.
They do this because our brain is comprised of some thirty per cent DHA fatty acids.
These DHA fats work in with our serotonin to keep us happy as well as healthy.
As long as these levels remain high, we should not suffer from bouts of depression and or other emotional illnesses.
I hope that this article on cardiovascular improvement has been of some use to you.
Go in good health.
