Lower back pain exercises are very important to those suffering from pain in the back.
This pain is normally common to adults of the age of 45 years and above and can be reduced by doing exercises as a routine.
Stretching is an important way of keeping healthy.
Simple exercises are useful in the cure of problems of the back.
These can be done without the guidance from anyone.
Having a positive attitude should be the first step toward having a healthy life free from back pain.
Lower back pain exercise do not necessary need any expensive equipment since the exercises can be carried out from the comfort of your home.
Immediate results may not be a guarantee but it is advisable to keep doing the exercise with patience until some positive results are attained.
Always start by warming up through fast pace walking or aerobatic for at least five minutes.
The attire worn should provide comfort for the person exercising.
Exercises make the abdomen and spine strong.
In case intense pain is experienced in the process; it is advisable to stop immediately and find an alternative.
Lower back pain exercises should be kept simple but regular as this helps to improve on the strength of the muscles.
Start at a lower pace and increase the pace with increase in the activities carried out.
Some of the exercises include the pelvic tilt, which is done as one lies on the back, the knees to chest and the cat stretch.
Other recommended exercises include swimming, rapid walking and bike riding.
Exercising is the most natural and effective way to treat back pain.