If you're losing your hair right now, have you given your diet any consideration? Very few people actually are aware that their hair loss isn't always something related to genetics.
A lot of times it's simply because we're lacking the right foods in our diet essential to hair growth.
So why are the types of food we eat so important? Think about what's contained in foods.
Vitamins, minerals, and other nutrients that are needed by the body are found in many fruits and veggies.
Even meats contain protein which just in case you didn't know, is a big source of help for hair loss sufferers.
Your hair is comprised of a protein called keratin.
Without protein your hair will not stay strong and will easily break and become damaged.
So protein is definitely one of those things you need more of to not just build muscle, but to produce more hair.
The best sources of protein aren't found in just meats either.
For more hair strive to eat more nuts like almonds.
Not only are almonds a good source of natural protein, they are packed with magnesium which is vital to your hair.
Avoid unnatural, man-made proteins like the kinds you find in many muscle-building supplements.
I've been told that a lot of these supplements have been found to lead to severe cases of hair loss for some individuals, so stay clear of them.
Iron is beneficial for your hair as well as vitamin C, which keeps the blood vessels in your scalp in tiptop shape.
Eat more leafy green veggies such as spinach, collard greens, as well as turnip greens for a healthy amount of iron and vitamin C.