The Healthy Heart Benefits of Quinoa
Today's society is plagued by obesity-related diseases.
In fact in the US, heart disease is the NUMBER 1 killer, now that's a scary statistic.
Heart disease is directly linked to the clogging up of your arteries from the cholesterol, saturated and lethal trans fats your body absorbs when eating high fat and high cholesterol diets.
Studies have found that by reducing Cholesterol you can radically reduce the risk of heart disease.
In fact there are no documented cases of heart attacks in people whose cholesterol levels are as low as those who follow a non-meat eating diet for example, which is a fairly compelling statistic.
So how does following a Quinoa diet promote a healthy heart? For most people following a balanced diet there's a broad assumption that each meal should combine carbohydrates and protein, which is true.
Most people however assume that you can only really get the protein that you need from meat products, which is not true.
There are a small number of natural non-meat products that contain the equivalent levels of protein that your body needs, one of which is Quinoa.
The BIG benefits of Quinoa One of the major benefits of Quinoa is that it contains all 9 essential amino acids that your body needs both for muscle development and also to sustain healthy living.
So the nutrition protein in Quinoa is a phenomenal substitute for the nutrition protein commonly found in meat products.
The big advantage that Quinoa has over meat is that it is cholesterol free.
This means that you get exactly the nutrients you would look for in meat without clogging your arteries.
So by following a Quinoa diet you get you cut down on your meat consumption (saving you a few dollars off the food bill), therefore radically reducing your risk of developing heart disease but still getting the key nutrients and nutrition protein that your body needs.
In fact in the US, heart disease is the NUMBER 1 killer, now that's a scary statistic.
Heart disease is directly linked to the clogging up of your arteries from the cholesterol, saturated and lethal trans fats your body absorbs when eating high fat and high cholesterol diets.
Studies have found that by reducing Cholesterol you can radically reduce the risk of heart disease.
In fact there are no documented cases of heart attacks in people whose cholesterol levels are as low as those who follow a non-meat eating diet for example, which is a fairly compelling statistic.
So how does following a Quinoa diet promote a healthy heart? For most people following a balanced diet there's a broad assumption that each meal should combine carbohydrates and protein, which is true.
Most people however assume that you can only really get the protein that you need from meat products, which is not true.
There are a small number of natural non-meat products that contain the equivalent levels of protein that your body needs, one of which is Quinoa.
The BIG benefits of Quinoa One of the major benefits of Quinoa is that it contains all 9 essential amino acids that your body needs both for muscle development and also to sustain healthy living.
So the nutrition protein in Quinoa is a phenomenal substitute for the nutrition protein commonly found in meat products.
The big advantage that Quinoa has over meat is that it is cholesterol free.
This means that you get exactly the nutrients you would look for in meat without clogging your arteries.
So by following a Quinoa diet you get you cut down on your meat consumption (saving you a few dollars off the food bill), therefore radically reducing your risk of developing heart disease but still getting the key nutrients and nutrition protein that your body needs.
